QOTD:

🏫 In celebration of National Principals Month, we are spotlighting some of our many terrific #TeamBCPS Principals! Meet Terri Moses, Principal of Owings Mills High School. OwingsMillsHS

“You can’t always be the most talented person in the room. But you can be the most competitive.” ~ Pat Summitt

Tomorrow (10/23) at 10am ET is a panel discussion about youth sport specialization. Our EATA '49 D2 representative Mike Prybicien will be one of the speakers. Follow the link to sign up! nata.zoom.us/webinar/regist…

💪What to eat to build muscle💪 Pre-Training🏋️‍♂️ (1-2 hours) •Grapes + hard boiled egg •Protein oatmeal •100% apple sauce •Apple + string cheese Post-Training🏋️‍♀️(30-60 min) •Chocolate milk + banana + creatine •Greek yogurt + berries + oats •Protein fruit smoothie

You know we love these!

That’s a man who trusts his athletic trainer! ❤️

Anyone know how to connect instagram and x?

🔥Anti-Inflammatory Foods for Athletes: -Eggs -Kefir -Kimchi -Sardines -Berries -Papaya -Avocado -Oranges -Avocados -Green tea -Pineapple -Tart cherries -Pomegranate -Sweet potatoes -Ground Flax seeds -Turmeric & ginger -Wild caught salmon -Apple cider vinegar -Extra Virgin

Creatine supplementation can bolster post-exercise recovery, decrease the risk of injury and support injury prevention, expedite rehabilitation, thermoregulation, concussion and or spinal cord neuroprotection. Everyone with a pulse should be 💊 creatine. nutritionwithwendi.com/blog/creatine-…

MPSSAA girls soccer region finals are set & 8 Baltimore County Public Schools teams are in! Details below. Parkville Athletics Perry Hall Athletics Dulaney Athletics Towson HS Athletics SPHS Athletics Patapsco Patriot Milford Mill Athletics HerefordHighBulls Sports Scene

Basketball athletes need a lot of protein, carbs, and overall calories to support training, games, tournaments, and to optimize recovery while reducing the risk of injury! See this sample basketball fueling sample to level up your game! 🌟Sleep 7-11 hours + 100 oz of H20 daily

Let’s pretend we posted this on Friday when we were supposed to 🤦‍♂️ The nomination window is now open. We would like to see representation from all districts this year. Take time to nominate a colleague today!

Announcing the 2025 National Sports Safety and Security Conference & Exhibition! The 16th annual conference will take place June 30-July 2, 2025, at the JW Marriott San Antonio Hill Country Resort & Spa in San Antonio, Texas. Make plans to attend: ncs4.usm.edu/conference/

🏀Nutrition tips for fueling the basketball student athlete🔗nutritionwithwendi.com/blog/fueling-t…

Eat foods that fuel your mind and muscles! Here’s a grocery list for athletes getting back to it after Christmas. There's plenty of time to get to the grocery store, cook, and plan ahead for the weekend/upcoming week‼️ Remember, champions are built in the off-season with proper

What I eat in a day as a sports nutritionist and registered dietitian: Coffee with some fairlife 🥛 ▪️Meal 1: Greek yogurt + 1/2 scoop of whey protein + berries + creatine monohydrate ▪️Meal 2: Apple + PB + multivitamin and fish oil + vitamin D3 ▪️Meal 3: Grilled chicken +

Congratulations to Dr. Shaniece Jackson, DAT, ATC, LAT, CES, PES, OPE-C, for her outstanding work as the Philadelphia Eagles assistant athletic trainer during Super Bowl LIX! As the first Black female athletic trainer hired full-time by the Eagles, she’s breaking barriers and inspiring

(1/2) ALERT: Due to impending inclement weather, BCPS schools will close three (3) hours early tomorrow, Tuesday, February 11, 2025. Afternoon prekindergarten classes are cancelled. Offices will remain open as scheduled; staff may utilize leave, as appropriate.

Another finding (2024 Jobs Report on athletictrainingdata.com): titles matter! "Athletic Trainer" positions have statistically higher average salaries than "Assistant AT" positions. Adherence to hierarchical titles signals HR to create salary hierarchies, too.