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If you use it right, the warm up is one of the most important parts of the session. But coaching courses do a terrible job showing you how to make the most of it Here are 15 examples to help you design better warm up activities.

It was a fun first week at @UWCThailand together with our fellow newbies. Lots of learning, settling in, and understanding. One more week to get ready for the 2022/23 school year! #WeAreUWC #UWCthailand

Trials and auditions are well underway for Season 1️⃣ at @UWCThailand - we are looking forward to a fun-filled first season and are excited to see so many students returning to what they love or trying new things! #GoMantas #UWCThailand #WeAreUWCthailand

Why women should coach boys’ sports washingtonpost.com/opinions/2022/… Great article Abby Braiman & The Washington Post THIS: Women are qualified. Even more, they belong on the field.

Our DP students spoke proudly about their student-led clubs today. A fair hosted by and for students just before our activities sign-ups went live. A great way to practice their leadership skills and talk to the community about why their clubs are so important to them! #GoMantas

U14s Girls Football team had a friendly match against Youth Football Home. A great end to our first week of activities. Excited for what is to come this year! #UWCthailand #sports

What a fabulous day by the pool with our @UWCThailand swimmers. So good to be able to compete again. Great start to our year! #GoMantas #WeAreUWCthailand

Ready for our beach clean up on @UWCint Day with our crew from @UWCThailand #UWCDay2022 #PeaceBeginsWithUs #UWCThailand #StayCuriousUWCThailand #InspireChange #EducationLikeNoOther

We are in the final stages of planning a PHASE Face to Face conference in 2023. We would like to input on a short survey to help us decide on location docs.google.com/forms/d/e/1FAI…

Great fun ending the week with our first friendly volleyball matches of the season. Our @UWCThailand #Mantas have already come along way in the past couple of weeks! #WeAreUWCthailand #GoMantas

Have you been wondering about a PHASE Face to Face Conference? Wonder no longer - we are pleased to announce PHASE will return on 10-12 March 2023 to @UWCThailand in Phuket. We hope to see you there! …turylearninginternational.cmail19.com/t/ViewEmail/d/…

Very excited to be back at a face to face conference. Thank you for having us EARCOS #ELC22BKK Let the learning and connecting begin team @UWCThailand - let’s be inspired!

We are excited to be back together with DJ Forbes and Rodrigo Pacheco as part of the Olympian Empowerment Coaching Programme organised by World Academy of Sport. Todays session for our performance athletes at @UWCThailand is based on identities & values! #GoMantas

What an exciting day we had. Sending our @UWCThailand #volleyball players off the island for the first time. Fabulous team effort to make this happen for our diverse #UWC student body! #GoMantas

Enjoying my Saturday office view at @UWCThailand watching the FOBISIA #Volleyball Shrewsbury Riverside livestream #GoMantas

Facilities Booking System - What are you using a your school? What works well? Accessible by parents? Tips? Send it my way! Nick DeForest @RyanMcFarlandEd Matt Fleming David Horner Jason Cuthbert CMAA. (he/him) #GlobetrottinADs

It was a great experience to go through the reaccreditation process with our Team at @UWCThailand under the guidance of the World Academy of Sport. We are looking forward to continuing our work as an Athlete-Friendly Education Centre #AFEC

Signup by 15 December for PHASE (11-12 March 2023). Make your gift to yourself: the best PD for #physed #wellness #outdoored #health #athletics educators #PHASE23 @UWCThailand in #Phuket

What a fun journey it has been at @UWCThailand thus far. I am especially excited that we have started collaborating with local schools in our area, playing friendly matches in #football, #basketball and #volleyball. Newest Edition of the Manta Pulse: lnkd.in/gsW3s9SB

Looking forward to a fun two days by the pool for our @UWCThailand Primary and Secondary Swimming Galas. The Early Years swimmers took of with a great event yesterday. #GoUWCmantas