Take a break from exams to relax in a 360° mindfulness experience, including forest and ocean scenes. No registration needed; come drop-in to the Immersion Studio (EL3345) on the third floor of Riddell Library!

How do you ask for consent without it being awkward?

#BellLetsTalkDay is on Wednesday, January 25th, but here, at Mount Royal, we talk about mental health every day. Join the conversation this week to show your support. #MRU #MRULiveWell #MRULife #Wellness #BellLetsTalk2023 #StudentSupport

Where's the line between being a supportive partner and being overbearing? #valentinesday#bemyvalentine#bemine#supportivepartner#consent#steppingup#peerfacilitator#bystudentsforstudents#peerled

Men are like onions… They have layers #MRUMensMentalHealth

Standing up to bullying starts with spreading kindness and acceptance. Proud to wear pink and support #PinkShirtDay 💗 #EndBullying #SpreadLove

Let's break the stigma around men's mental health together! Join us at our Guys Night In event on Feb 28th for free massages, snacks, crafts, video games, and more. RSVP through the link in our bio for the whole day or just your favorite parts. #MRUMensMentalHealth#SelfCare

Seeking help is a sign of strength, not weakness. If you're struggling, know that there are resources available to support you. Don't hesitate to seek help and prioritize your well-being. 🙏💙 #MRUMensMentalHealthn #mentalhealthresources #support #MentalHealthAwareness

Join us in the Maker Studio on March 6 along with partners Wellness @ MRU to learn about how period poverty impacts those who menstruate. You'll also learn how to make your own reusable cloth pads, which you can keep or donate to Students' Association of Mount Royal University Care Cupboards! mru.ca/menstrualequity

Happy International Women's Day to all the incredible women and folxs who identify themselves with femininit(ies) out there! #InternationalWomensDay #IWD2023 #ChooseToChallenge #WomenEmpowerment

Treat yourself to a relaxing massage at the MRU Injury and Prevention Clinic, conveniently located right on campus! Book now at mtroyal.ca/MRUClinic for expert massage therapy and self-care! #MassageTherapy #SelfCare #FinalsWeek #MountRoyalUniversity#MRULife

Curious about dating, sex & healthy relationships? Join Stepping UP! Learn from peers about boundaries, gender & media impacts, and bystander intervention. Apply now for 2023-24 academic year! #SteppingUP #HealthyCampus #PeerSupport #Dating #SexualRelationships #MRU

Spring is nature's way of saying "let's party " - Robin Williams #firstdayofspring #springequinox #MRULife

Responsible cannabis consumption means using it in a way that doesn't negatively impact yourself or others. Set limits, respect boundaries, and prioritize your well-being when using Cannabis 🌱 #LiveWell #MRULiveWell #safecannabis #StudentLife

The Earth is what we all have in common. Let's work together to preserve and protect it. 🌎💚 #earthdayeveryday

May 1-7 is CMHA's 72nd Mental Health Week. Theme: MY STORY, highlights community champions, programs & universal mental health care. Share your valuable story and let's connect through storytelling! #MentalHealthWeek

On June 21, for National Indigenous Peoples Day, we recognize and celebrate the history, heritage, resilience and diversity of First Nations, Inuit and Métis across Canada. #NIHM2023

Today is National Sober Day. Let's raise a toast to healthier choices! 🌟 Here are some Tips to Reduce Your Drinking and embrace a life of clarity and well-being. #rethinkthewaywedrink #NationalSoberDay #HealthyChoices #Studentlife #livewell

Say goodbye to chronic pain and hello to relief! 🌟 Book your appointment seamlessly with our new online booking system. 💻✨ #PainRelief #EasyBooking #injuryprevention

#NourishU kicked off, elevating culinary skills & fighting food insecurity at #MRU! 🍽️ Thanks to Canadian Natural for fuelling this initiative & to @CalgaryCOOP for a generous $5K gift card donation, empowering our students to shop for healthy foods! 🛒 📸 Julie Patton