Change and safety.

Enjoyed the day Thames Valley DSB Special Olympics. #theathleteshadfun! Great organization Ruth Inglis she/her David Inglis Melissa Somerton Roseanne Ferrara Janell Hurlbut

🥳What a fabulous way to celebrate my 60th with Ruth Inglis she/her in Nashville. Great sights, phenomenal food, 🍻and the best partner!❤️. Couldn’t ask for more!🙌. We had a blast! 💥

I wanted so badly to go to an exercise class but was overwhelmed with my depression today. I cried, mustered all the mental energy I had, and showed up to the class in spite of my illness. I felt better physically and mentally after the class. I’m proud of myself today.

So important! 🙌

This is IMPORTANT. This is why we need to remember our mission, defend the right to read, create safe spaces for ALL students, and be vocal, reasoned, and persistent!

Cheering on our Toronto Blue Jays with David Inglis to the #NextLevel #RoadTrip #RetiredLife💙⚾️🧢⚾️💙

This is the public statement that should be circulating widely. Over 450+ Muslims stand as allies with the 2SLGBTQIA+ community and “are committed to upholding equity and collective human rights that benefit us all.” #cdnpoli openletter.earth/upholding-huma…

90% of girls believe: Sport is good for their physical and mental health. 50% of teenage girls don't do it. Let's take advantage of #InternationalDayOfTheGirlChild to break down barriers and encourage participation in sport!

“Exercise is the most transformative thing that you can do for your brain today." t.ted.com/Ksl2UZH

Me: *holding on by my fingernails* My kid’s school: Next week is dress like a trapezoid day. Me: But why— School: Also bring six small pumpkins. Me: Can’t we just— School: The bake sale starts at noon. Me: So help me, I— School: One word. JOGATHON.

Ruth Inglis she/her and I are signed up. How about you? Wellspring London for Cancer support using physical activity for a great cause. Come out to play!#activeforlife

Canada needs more of Wab Kinew and a lot less of Danielle Smith, Scott Moe & Doug Ford. The Premier of Manitoba gives me hope for a better Canada every day. The Premiers of Alberta, Saskatchewan, and Ontario give me nothing but despair. Thank you, Manitoba.

We've got some tips to help you to keep moving when you feel motivation dwindling - you don't even need to go to the gym for these if you don't fancy it! #ThisGirlCan #TipTuesday

What does sexist and misogynistic remarks sound like in physical activity settings? These include comments such as "girl push-up " or "you run like a girl", or any other comment associating athletic ability with gender. #Inclusion #LanguageMatters

Your body on walking ... ridiculously simple , astonishingly powerful... #WorldHealthDay2024 Nanette Mutrie British Journal of Sports Medicine (BJSM) Maree Todd @FosteratBristol