Skills of the Day: Reaction & Hand/Eye coordination. Some basic skills to keep you active and sharp. Give it a try and post your efforts here #PracticetoProgress. @dragonsrugby Rodney Parade @Rodney_Anwen @RodneyRoar Dragons Official SC

First day at @AbbeywoodSchool ✅

Ahead of kick-off we hold a moments silence for Dragons Academy U18 member Ross Mohring who sadly recently passed away. Our thoughts are with his family and friends at this very sad time #RIPRoss

We stood together today as a community @BassalegSchool1 to say goodbye to our beloved Ross, who will always be a shining star in our hearts forever. Our thoughts, prayers, love & strength are with Ross’s family and friends 💙💛

THANK YOU TO EVERYONE WHO HAS DONATED! Great run by the lads raising money for our memorial bench in memory of Ross Mohring

The new dug out at Whitehead RFC 🏉🏴󠁧󠁢󠁷󠁬󠁳󠁿 commemorating two youth members and a senior club member who sadly passed away this year, was unveiled to the families this evening. An impressive and emotional work of art.

Words can't describe how thrilled we are with this mural painted by MK Studio Wales in memory of our recently lost members, Sam Peard and Ross Mohring from the youth, and club legend Mike Grancha Powell. The mural forms the backdrop of our pitch side dugout for all to see 💙

🇩🇰🙏🏻

Can’t wait to start my PE role Patchway CS come September 🏉⚽️🥎🏋🏻‍♂️😀

𝗛𝗘'𝗦 𝗕𝗔𝗖𝗞 🦁 Alun Wyn Jones has made an incredible recovery and been given the all-clear to return to the #LionsRugby Tour 🙌🙌🙌 Read more ⬇️ #CastleLionsSeries #LionsSA2021

Year 7 rounders event tomorrow St Julian's School Please wear your SCHOOL PE KIT

A spirited performance from all Year 7 students involved! 🙌🏻 great quality, and even better sportsmanship on display 👏🏻 Our boys winners for this year are Llys Glyndwr LlysGlyndwr. Outstanding effort 💪🏻🏏 #champs🏆 St Julian's School St Julian's PE dept Mr King

Mr Taylor-Ayres LlysGlyndwr St Julian's School St Julian's PE dept Mr King Mr Phillips PE Great efforts all round!

A poignant moment as the leaving Year 13 rugby academy players take a moment next to the new memorial bench for their friend and teammate #Rossi Newport High School Rugby Academy

A kind and gentle man who gave so much to local rugby in Gwent. I’m in shock, offering my thoughts and prayers to GL’s wife & young daughters ❤️

Thank you to WalesOnline 🏴󠁧󠁢󠁷󠁬󠁳󠁿 for such a beautiful tribute to Gareth Lewis💔 He loved his rugby and it is clear to see what an impact his numerous roles have had on so many people over the years! Caerphilly Rugby Football Club Newport High School Rugby Academy @dragonsrugby Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 walesonline.co.uk/sport/rugby/ru…

#RIPGL 😢

dkms.org.uk/get-involved/b…

RIP Paul, hugely sad news. He contributed so much to rugby, purely out of the goodness of his heart. He always had a sweet to hand & real sense of humour. Thoughts are with his close friends and family.

25k on the weekend, my longest ever run… made all the more sobering knowing there’s another 17 to do in 5 weeks time … Here’s why Kidney Care UK @kidneycareuk.bsky.social TCS London Marathon 2024tcslondonmarathon.enthuse.com/pf/matthew-wil…