Transform your life with the atomic power of habits. Small actions, consistently practiced, have the ability to create remarkable results. Build the foundation of success, one tiny habit at a time. Harness the atomic energy within you and become unstoppable. #AtomicHabits

"It's easier to optimize a modest start than to begin with a perfect start. Starting is the hard part, so start small and get in the mix. You'll learn a lot and you'll realize you don't need to have it all figured out to begin." -James Clear

"You will love whatever you pour your heart into. Passion follows commitment." -James Clear

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"The days can be easy if the years are consistent. You can write a book or get in shape or code a piece of software in 30 minutes per day. But the key is you can't miss a bunch of days." -James Clear

"The wedding is an event, love is a practice. The graduation is an event, education is a practice. The race is an event, fitness is a practice. The heart, mind, and body are endless pursuits." -James Clear

"If you want a recipe for unhappiness, spend your time accumulating a lot of money and let your health and relationships deteriorate." -James Clear

"The more things you have, the more things you have to manage. Simplicity isn't merely cheaper, it's easier."

"Which responsibilities, relationships, or projects have been weighing heavily on me and can I give myself permission to let one of them go right now?"

"What if you stopped looking for new ideas and simply focused on the best idea you have right now?" -James Clear

"You don't need to worry about progressing slowly. You need to worry about climbing the wrong mountain." -James Clear

"Wisdom is the echo of experience." -James Clear

"You can ignore your weaknesses, but you can't expect them to not impact you. The weakness of the coach shapes the players. The weakness of the teacher influences the students. The weakness of the parent molds the child." -James Clear

"Move toward the next thing, not away from the last thing. Same direction. Completely different energy." -James Clear

"Make a mistake? Release the guilt, remember the lesson." -James Clear

People work harder when they feel appreciated 👌

"Clarity is freedom. Know what is important to you and it will grant you the freedom to ignore everything else." -James Clear