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Some coaches are wasting theirs and their athletes time doing this Injury prevention is a misnomer.  Many injuries can't be prevented. And the idea that dedicated sessions containing random circus acts with bands and unstable surfaces is going to help is misguided at best.

Here's how to severely reduce your risk of hamstring injury if you're getting back to "hybrid training" or sprinting (No weird exercise required)

Great podcast listen with Abertay University / Sport and Exercise Sciences, Abertay University Andrew Marley, who discusses his research on alcohol and performance and S and C from a grappling perspective. youtu.be/HMrx7VbmG8k?si…

Athleticism fades fast Most people over 30 will never sprint again When you have kids, you may have to So your training should reflect that. Years of strength training without much "athletic" training or play will diminish these abilities. So regaining these qualities is a

HCU recovery update in action Here's everything I did to earn the favor of the Google Gods 🧵 (Bookmark this for later)

"This research goes further than just baseball. Combat sports and other rotational sports can potentially benefit from this information." "An interesting addition to this study is the use of different weighted balls. Would we see GRF closer to a throw if a lighter ball was used?

Facebook page peeps, when posting reels are you posting to IG which automatically posts to FB? Or do I need to post directly on FB to earn? Publisher in a Box Niche Site Lady Andy Skraga | Make Money From Facebook

Lol these Twitter bros are dumb as rocks

All things combat S&C with James de Lacey🥊 🤼‍♂️ scienceforsport.fireside.fm/198, or head your streaming platform of choice or YouTube to listen 💻 ht

"Powerlifters for example, may prioritise free weight training to optimise performance gains in their competitive lifts." "But, for any athletes looking to improve muscle mass or strength, both free weights and Smith machine produce similar improvements in muscle size and

Every study reviewed in March's Performance Digest. Click below to read it. academy.scienceforsport.com/categories/the… Cody Roberts James de Lacey Dr James Morehen Thomas Green

The studies reviewed by our team in the April Performance Digest. Click the link below to read the full issue. academy.scienceforsport.com/categories/the… Cody Roberts James de Lacey Dr James Morehen Thomas Green

Should variations in maximum velocity influence training? James de Lacey James raises some great points in the Practical Takeaways and his Comments. These may make you consider changing numerous things in your practice about speed thresholds, jump monitoring, and jump

Many of us have the seen the duration of residual training effect of biomotor abilities, initially developed by Vladimir Issurin But, what about the retention and decay of more specific qualities such as RFD, RSI and braking phase? James de Lacey reviews a recent study in

Looks like the same tube as when I had my fertility checked

The advice in this thread is horrible. People get fitness advice on Twitter?

Wow can it get any more retarded here? 😅

This

We are in an age where influencers are worshipped over listening to experts