Didn't know if we would ever have someone join our 50 hurdle club, but Tristan Rheingans earned it. Sabers got over 120 hurdles in one weekend at state, the most in school history. #HurdleMob

Loved coaching these guys this year. Look forward to nine of our 10 hurdlers returning. Can't wait to see some of these young guys get stronger and climb our lists.

There will never be another show like Inside the NBA 💔

Is your warm up not doing anything? Jumping jacks and hamstring stretches alone won't cut it I have a free guide explaining the how and why to prime your athletes with your own warm ups Do these 3 steps to get it: 1. Retweet this 2. Reply “WARMUP” below 3. Follow I’ll DM it

A lot of Saber pride in Busch Stadium today! Have fun Saber Baseball

“How do you progress the Squat?” It's one of the most common questions I get I have a free guide on my yearly squat progression I use this to smash PRs with athletes and in my own training To get it: 1 Retweet this 2. Reply “SQUAT” below 3. Follow me I’ll DM it to you

I see you Brody Grell!

I see you Jacob Maher

You will never forget your Senior Year of High School Football.

Football in its purest form is 22 guys fighting for the A Gap! Mentality Day! #SPRINTtoHIT

If you see a teammate behaving below the standards you’ve all agreed upon and you don’t confront it, you…yes, YOU are part of the problem on your team. Great teammates model high standards AND confront teammates who choose not to operate at those high standards! Be Great!

Pretty special! He has continued to be a leader and recognized as a Captain Central DeWitt Sabers Football Hawkeye Football and in the NFL . Congratulations Casey Kreiter !

TUCKER KINNEY SCORES A TOUCHDOWN! TUCKER KINNEY SCORES A TOUCHDOWN! B2B2B2B ARC CHAMPS BURGSTOOL Heather Kinney

- 3 peat conference champs ✅ - 6 of the last 7 conference titles ✅ - 8 of the last 11 conference titles ✅ - 26 game conference winning streak ✅ It would be a good idea to look at Wartburg Football if you want to play college football.

Big man TD! Tucker Kinney with the fancy footwork to find the end zone. Wartburg Football D3football.com

"It is a testament to what you can do when you put your faith in coaches and believe you can do it." Central DeWitt graduate and Wartburg Athletics fifth-year standout Tucker Kinney grows into premier D-III lineman qctimes.com/sports/college…

The Associated Press Division III All-American honors announced! 🔥 Tucker Kinney and Parker Rochford named AP First-team All-Americans! 📰 bit.ly/3ZNQdAW @wartburgfb | #d3fb

Humbled and blessed to announce my commitment to Iowa Western. I would like to thank my family, coaches, and teammates for their support to help me get here. Scott Strohmeier IWCC Reiver Football

How do you measure success? Here is one way:

It was only a matter of time! First interception and pick 6 for Cooper DeJean comes on the biggest stage! #SuperBowlLIX x #NFLHawks