💥 FIGHT NIGHT 💥 PFL heads to ᑕᗩᑭE TOᗯᑎ on for their first ever event in Africa at @Sun_Grandwest on 19 July! 🥋🥊 Read all about it and see the full fight card on my blog below! 👇 #PFLCapeTown mrcapetown.co.za/uncategorized/…

How good is this Wimbledon advert! 🎾 #Wimbledon

Sunday Roast plug! 🔌 The Sunday Roast at Observatory Spar is brilliant value for money. You get a choice of Beef or Pork, White or Savoury Rice, Steamed or Grilled Veg, two Roast Potatoes and Gravy. 🍖🥦🥔 Half Portion - R39.99 Full Portion - R69.99 (Picture) #SundayRoast

Cape Town sunsets never disappoint! 🌅 📸: IG seifradwaan #Sunset #CapeTown #SouthAfrica #TableMountain

Duke! 🐈‍⬛

🐍 SANCTUM - YEAR OF SNAKE 🐍 All roads lead to Halo on 16 August for the Sanctum winter finale! 🪩 The Line-Up! 🎧 • Deadbeat FM B2B Rain • Geometric Flux • Steph Vass • Itone • Meek • X-On Click here: bit.ly/3ITQ4au for online tickets! 🎟️ #Sanctum

This set is an absolute banger, here’s the full 3 hour HD performance! 🔊 Caiiro x Da Capo x @EnooNapa Thank me later. These South African legends absolutely slammed it! 🇿🇦 youtube.com/watch?v=t2haXg…

Prawn & Calamari parcel from Fish On The Rocks! 🦐🐙🍟 IYKYK. 🔝

A Great White Shark and a pod of Bottlenose Dolphins share the waves at Plett Beach! 🦈 There have been increasing sightings of Great White Sharks in the Garden Route as spring approaches! 🌊 📹: plettsharkspotter #Plett #SouthAfrica

Can never go wrong with Butler's Pizza Regina! 🍕

Introducing @TheStormers 2025/26 away jersey! 👕 Inspired by the spirit of the Bo-Kaap: carrying home with them everywhere we go. 💚🩷🩵 I actually love it! 😍

Sayonara, Sarah! 👋 Serves you right for stabbing your mate of 12 years in the back. You should have voted with David and used him as a shield until the end! 🛡️ OUT! 🔥 🇿🇦 Rob 👑 David 📿 George 🥇 Tony 🔪 Sarah Sarah is first to join the jury! 👩‍⚖️ #SurvivorAU

STROH 80 is back and there are only 80 bottles available in South Africa! 🥃 Available exclusively at @NormanGoodfello, click the link to my blog post here: bit.ly/Stroh80 to get your Stroh 80 collectible for R499 before they sell out! 👇 #Stroh80

Get these 1kg Prawns with Chips or Rice at Vasco’s Tavern every Tuesday for R199, available for lunch or dinner! 🦐 Without a doubt one of the best specials in ᑕᗩᑭE TOᗯᑎ. Getting a table of late has proven tough, so get your bookings in early! 🇵🇹 📞 021-425 2157 #Prawns

Spring has sprung! 🐱 A young Caracal enjoying the spring sunshine and flowers in Postberg, West Coast National Park on Monday! 🌻🌞 📸: truranisaurus_rex #Caracal #SouthAfrica

Homeless man allegedly took an SAPS officers gun off him in Cape Town CBD this afternoon! 🔫 The incident shows him in no clothes and is situated just off Long Street. 📌 Only in Cape Town! 🫣 📹: DM For Credit #CapeTown

Last month I was treated to the 10-course Sunday Brunch at one of my fav restaurants in Cape Town, The Pot Luck Club! 🍱 Not only was the food spectacular but it includes bottomless bubbly and a DIY Bloody Mary station. 🥂🍅 See my review and the full menu: bit.ly/4nt21CZ

⌛️ 2 WEEKS TO GO ⏳ Get your Habitat Among Mountains tickets for their season opener on 4-5 October ft International act Basscannon! 🏞️ Buy 3 get 1 free special expires soon, get all the event info on my blog here 👉 bit.ly/3W3WU0c #Habitat

Does anyone know what building is burning in ᑕᗩᑭE TOᗯᑎ Foreshore? 🔥 Just filmed this from outside my work. 🏨 #CapeFire

Amajita vs France live stream: plus.fifa.com/en/player/5ba3…