Appreciate this message from Stuart McMillan in regards to marketing. Coaches, sell your products and market yourself. We all have goals, desires and some of us families to feed. Stop looking down on someone trying to sell what they do.

Coaches, please take this advice seriously. Stop giving discounts and freebies in order to gain more clients. Constantly changing prices: - fluctuates your income - makes it hard to raise your prices - lowers your overall value Stop doing this.

As we all watch these college football games this season, let’s all be honest and come to this conclusion now Talent wins games. Some things are not coachable and not all athletes are the same. Thanks.

There has to start being a hard 5yr rule in college football. Zero reason a kid who played in the 2019 NCAA Championship should still be playing. Another kid yesterday has been in college for 7yrs and playing.

I used to create overly complex training plans, thinking it made me look more knowledgeable. My athletes were confused, and execution was poor. Breakthrough: Simplicity is key. Clear, purposeful training that athletes understand leads to better execution and results.

Really appreciating the fact that more coaches are speaking on keeping training simple. We’re finally starting to exit the training circus. At the end of the day, volume + the right intensity creates adaptations.

Business message for coaches Your niche is staring you right in the face. The money that you dream of making, is your main athlete that constantly comes to you. Stop trying to coach who you think you want, and work with those who chose you.

Learn and implement more from other coaches. We all want to carve out our own lane, but you can shorten that timeframe. Study, follow and use tools from coaches who have a proven, continued and consistent track record. Make your success easier.

Still one of the biggest issues I see from Coaches, lack of systems. You need to have them. If you can’t step away from your athletes or business for a week without shit going south, that’s a problem. Systems first, methods second.

John Davis, CSCS, Pn1, OPEX Logistics and systems. Systems for EVERYTHING 💯 And when a system stops working, create a new one.

When you Invest in your health. You invest in your wealth. No matter what your occupation is.

Do your aerobic work! Todays session 10min on/3min off x 3 sets - go at 40min race pace - should get same cals per set I do this 2-3x per week. You should too.

When you truly evaluate things in life, most of the s&!t you think matters, doesn’t. Live Life.

Some reflections after watching the last two weeks of high school football. There is a CLEAR delineation of kids and schools who take training serious. ➡️ The number of blowouts has increased. ➡️ A good number of kids are legit undersized and lack muscle.

I’ll say it again… many CFB programs do not evaluate. Many of the players taken out of the portal are chosen not bc they are good CFB players, but bc they had a big name out of HS/the name of the school they are transferring from. At some point evaluators have to be evaluated

The fall off of Deshaun Watson needs to be talked about more. It’s a very similar storyline to Tiger Woods. Never seen two athletes careers completely tank when they get caught.

Business Message For Coaches. Think people won’t pay your prices. Well, you’re wrong. Raise your damn prices and start treating your job like a professional.

“They’re eating people’s pets, I heard it on tv” 😭😭😭

If you work with older athletes and population, try prescribing them “mini or primer workouts” on their off days. Small 10-15min sessions that help promote blood flow and focus on weaker areas. Glutes/Hamstrings/Low Back Triceps/Scaps/External Rotators