If you hiked for 2 hours, 3x per week, with 1,500+ feet of elevation, Your maintenance calories would increase by about 500 per day. If you're wanting to use activity to burn excess calories, hiking is a solid answer. Why? Because elevation is the largest booster on calorie

Stop cooking your rice in water, you masochist. Bone Broth is the way. Tastes 1,000% times better and adds a little collagen, too.

Guys get mad when you articulate how much obesity hurts them and their family (especially their family). But, look, you don't have to be lean before you become HONORABLE. You become honorable by working on it. By taking those steps to get lean. Your family will see you losing

I recommend posing in the mirror at least 5 minutes per day. Yes, even if you don’t like the way you look. — By looking in the mirror, you learn what your body looks like. This means you can detect small changes. (Like a 1-2 lb difference in the mirror) You may not know

I've heard people say they don't feel good around 12-14% body fat. "I don't want to be this lean if I feel like this. Maybe I'm not meant to be this lean." It's not too lean, I promise. If you said, "I feel bad at 8% body fat," that would be a different story. -- Here's what

All cardio types can improve your cardiovascular system, But if you want to get good at one cardio type, then you have to practice it. Swimming can indirectly help your running, but nothing improves running like running. So spend time doing what you want to get good at.

If you bring your own chalk to the gym (or would like to start), I highly recommend using a climbers chalk bag. - it's easy to attach to your gym bag - it's easy to open and close - It's easy to chalk up without getting chalk all over the place - You could even attach it

I wanted to make money wood working on the side a few years ago. My neighbor paid me to build this. Underestimated the cost, spent all of the money on materials, and it took forever. I told myself not to do that again. Well, the second time I built a light box. Also took

I 100% understand why someone would only prioritize muscle growth. It's the most visual adaptation. But to me? It's like someone saying they only read Fantasy Fiction. I love Fantasy. And want to spend a lot of time reading it. But I also like History, Philosophy, Science,

Scientists are transplanting healthy mitochondria into damaged cells, performing microscopic organelle transplants, to address various life-threatening conditions and potentially extend lifespan as well. For example, doctors at Boston Children's Hospital have extracted

Lifting tip: * Get your lifting videos reviewed by an experienced lifter * Experienced lifters can see the small details. And they’ll teach you the principles of great technique. Before long, you’ll have great technique. — Great technique brings faster muscle and strength

Some exercises feel great with 6-10 reps. Others you’ll prefer 8-12, or 12-15. Pick whatever you like the most, it won’t make a big difference if you’re taking your sets close to failure.

Intermittent fasting can help you stick to a calorie deficit. Some people have an easier time eating 1-2 bigger meals instead of 3-4 smaller meals. When I'm eating less than 2k calories per day, I only eat 2 meals. I put my workout in between the 2 meals.

Macronutrient Minimums: Protein: 1 gram per pound of lean body mass Fat: 0.3 grams per pound of lean body mass Carbs: 1 grams per pound of lean body mass

Some guys think their genetics suck But they've only lifted consistently when trying to lose weight. (Which implies they've only lifted in a calorie deficit) It's extremely hard to gain muscle while losing fat. Once all the fat is gone, and you try a bulk/cutting cycle, I

We always hear about Oranges and Vitamin C. But are Oranges the Vitamin C powerhouse we believe them to be? Nope. Let me explain: 1) The common diet advice you hear is usually false (or at least misleading) When you hear Vitamin C, you think Orange. Because that's what your

My oh my, look how you're growing like a weed. You started taking at least 3:00 rests before doing the same movement again, didn't you?

Crash dieting starts with passion and ends with misery

Living within driving distance of hiking trails with heavy elevation gain is an unfair advantage. While everyone else has a small disposable lighter for calorie burning, you have a blow torch.