Tired: “I oppose abolishing the police and defunding the police.” Wired: “I don’t know enough about alternatives to policing or how reallocating police budgets would lower crime and keep communities safe, but I’m working to learn more to form an informed opinion.”

Overthinking this newsletter. If you want it when I’m finished obsessing, sign up here —> bit.ly/MovementLabsNe… [Make sure you check your inbox for the confirmation email, open it, and click “Confirm”.] Rumor has it, if you want to try an ML Zoom class, you should sign up. 🤫

Movement Labs Zoom classes are still happening (times in SGT): Sat @ 7:45 AM -Run Stronger (strength & conditioning for runners) Sat @ 9 AM - Yoga Is Not Cancelled (yoga for modern life) More info here, or message for details —> bit.ly/MLGeneralSched…

. I’ve been waiting 20+ years to do this. . Cheers to being older, wiser, and with a dwindling supply of f—s to give. . (In reality this isn’t that different from some of the shortest scissor cuts I’ve had. Still… instagram.com/p/CB8EdNwHAiU/…

"Liam says he wants to be treated like a PERSON not like a man. AND YET he flaunt's his men's legs in trousers?? Which is it Liam?! You can't have it both ways." Claire, CEO

If you've had top surgery and have healed enough, STRETCH YOUR SHOULDERS/CHEST. Often. Everyday. I waited way too long to do this and I am paying for all the pre-surgery years of binding, hunching, hiding, rolling my shoulders forward, and locking them into place.

Parents: what message do you send when you try to coach your kids from the stands? You know better? Don't listen to the coach? That the only time I get my parents full and undivided attention is by playing sports?

I hereby claim that I am a sub 4 miler. Although the clock may have appared to stop at 4:01, I have sources that someone dumped 1.1 seconds in there in the last few meters of the race...

Just posted a video instagram.com/p/CH3s4usn4GS/…

Just posted a photo instagram.com/p/CH3pvjPn9LV/…

Just posted a photo instagram.com/p/CH3qDqlHDtg/…

Just posted a photo instagram.com/p/CH3wWbYH6zO/…

The day I earned my doctorate. I don’t use the prefix “Dr” right now - but that’s my choice. And if I were in academia you bet your ass I would. But Mr Epstein, on the off-chance we ever meet, just for you, I would like to be addressed as Dr. Kuzmiak-Ngiam. #IAmADoctor

I did cry. And simultaneously feel so guilty that I may have access sooner than my American friends and family.

K: “Did you have cake for breakfast?” Me: “We’ll, for my FIRST breakfast!”

EU is just being EU. Member states can allow other vaccine brands in the passport if they want, there is no compulsion by EU (tho many states so far fell in line). There is definitely no problem re: quality of AZ vaccine M’sians received. This is more of a bureaucratic problem.

Forever and ever and ever pivoting…. Seems I’m a little more flexible than I used to be. #SmallBusinessOwnership

Dusting off the Twitter account. The Assistant Coach squad has grown since the last time I was here… #MLAssistantCoach3 joined us in May.

And this is our new (not anymore but whatever) website. Join us if you’re looking for a creative, consent-based, weight-neutral movement space in #SingaporeGym. We have small group classes & personal training. #SGFitness movement-labs.com

No one ever says, “Damn, I wish I did *more* in the first month postpartum. Plan on doing much less. Cut that plan in half. Then execute it at 50%.