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Leg day. No weights.

Literal Gecko grip. How??

How to age better

Anyone can push up! If they choose the right variation.

People who call Kneeling Push-ups “Girl Push-ups” are the same people that can’t do a push up properly 😂

Testing my grip!

The truth is the truth 🤷

Most people know you need to train until failure (or close to it) for muscles to grow. With flexibility, the same principle applies. However, "failure" is when your stretch reflex relaxes enough to sink deeper, indicating the proper intensity for flexibility gains.

Combining shoulder strength and shoulder flexibility is such a good combo

Kai Cenat Flexibility AMP KAI

How to scratch “the Spot”

I’m pregnant #stayflexy

First meal in 5 days

Bear crawl for speed is crazy. Could not keep up 😂