What do you do when you hurt yourself??

Low back pain… I’ve had it. You probably have too. Here’s what I did!

How to get as flexible as possible in the least amount of time

This is what 100 lbs of muscle looks like #stayflexy

Posture isn’t correlated with back pain. But it does give you confidence and makes you appear taller. Here’s how to fix it

How the heck do you even start shoulder mobility???

Sometimes I stretch in target… also this will help you if you spend a lot of time sitting.

This is how you can test your hip flexors! Mind you there are MANY muscles that flex the hip… and this tests all at once (for the most part m) so it’s difficult!

Shoulder mobility Basically, if your chest and your lats are tight… your shoulders are tight. So start there

The beginning to ankle mobility isn’t the crazy stuff, it starts with knee over toe

be honest, how many lil beverages are currently on your desk? 🥤

I don’t have a problem with finishing drinks. But I have to be honestly there are probably 7 empty coffee mugs over there.

Should you stretch before you workout? Well you can… but it’s not necessary optimal. Stretching MIGHT affect your lifts but your lifts WONT affect your stretching So I stretch after or on a different day?

How I got my splits training 3 days a week.

Yep! Stretching is painful! But the cool thing is…. It literally increases your pain tolerance AS A WHOLE.

I used to think the way little kids sit with the ankles, knees and hips all on the ground (W-sit) was up to genetics OR was just for little kids. Turns out I was wrong

Hip External Rotation

The ankle mobility secret

If you want to know how proficient you are at a movement skill… Try singing WHILE you perform it

Harder to die #stayflexy