We found a familiar face — he supplies real-deal dad jokes, makes you lift heavy things and weekends here wouldn't be the same without him. x.com/lululemon/stat…

ADJ sat down with our buds over at @mynakedsnacks to chat about how to get the most out of your work out — movement108.com/mvmt-blurbs

The holidays are coming and we want to feed you tacos. @TacofinoVAN will be here, crafts, games, YOU. December 16th — T'is the season.

Rolling into the weekend — Snag one of the last few spots in our Movement Combo classes this weekend. movement108.com/when

We're bringing back the EVERYTHING class for a one-time-pre-holiday-party-bash — 30min of sweat//30min of yoga. movement108.com/when

We like it so much, we're doing it again. Last hike of 2016 coming soon. Friday December 23rd, 1pm — movement108.com/when

Tonight's the night! Come by for a sweat followed by holiday celebrations with @TacofinoVAN and crafts. Holidays — 108 style.

Get some Saturday smoothie inspiration: bit.ly/2hDr4pH.

Last chance to sweat it out before we close up shop for the holidays —we want to see your face one last time in 2016 movement108.com/when

Wishing all you beautiful souls a very Merry Christmas. You make our 108 home the special place that it is.

KICKSTART ll An easy in to try something new in 2017. THREE classes for $50 — available to all for a one time purchase this month.

What to Eat Before and After a Workout bit.ly/2iMk7AB

SWING IT | 24 hours straight. 24 teams. Take your turn swinging kettle bells and all funds raised go to Imagine1day® swingit24.com

Get stronger. Eat better. Master the Dirty Dancing lift. The goals are yours—we'll help you get there. MVMT Method ll Jan 16th, get in on it

The MVMT Method Challenge, in your words. Founder member, Jocelyn, shares her personal experience in our blog post bit.ly/2j84fr8

THE DEADLIFT | Looks easy but it's got a lot going on. ADJ demonstrates the how to. Come by and we'll break it down for ya!

@lululemonYVR We have some new toys at the studio, too...come play! #slamballs

Swing It 24 is in tomorrow 2pm-12am for a swingers party (it's not what it sounds like). Swings for a cause – all funds for Imagine1day®

Sunday's just got a little bit sweeter at the studio — PURE CHILL with Jazz in the evening and breeze into Monday. [Photo: Nicola Michelle]

I'm pumped to be teaching tonight Movement108 "I'm Better" #missyelliott x.com/missyelliott/s…