Sam Martin this is not a coincidence. this is the move better project.

Having a baby is how I learned that biceps curls are a functional exercise

Related: all my intuitions on how to build flexibility and mobility were wrong (longer link below) 1/ “smashes” & myofacial release, not massages 2/ 2-5 minute deep static stretches, not vinyasas 3/ chronic tightness is a lack of strength, not overuse

More: tylertringas.com/mobility/

They're sportswashing with KD??? No! No!!!

My dad was an economics professor, and he had thoroughly explained the theory of comparative advantage to me at the dinner table by grade 5

I am constantly on both sides of this. giving the rehab program is simple. getting myself to do the work that needs doing is very hard!

Baby slept from ~9:30PM until I woke up at 8:15 AM. Am I the most rested man alive? Has anyone ever felt this energetic and focused before?

Legalized Sports Betting as it currently stands will devastate America in a similar fashion to the opioid epidemic. At a bare minimum, I'd recommend these changes - 1. Limit Ads: Sports betting ads should be restricted, especially those targeting youth whose decision-making