I'm less than halfway through this playlist. After completing a set of isometric lunges my constant lower back pain is gone. Gonna cry 🥺 Follow move better project!!! Dr. Martin seriously changed my life!!! Also tysm Visakan Veerasamy for rec!

One of the biggest keys to fixing your low back pain is to have a big, strong ass A glute bridge and single-leg glute bridge (more advanced, shown here) are the bricks that lay the foundation for a strong rear

Ok here we go, our favorite mobility exercises (can be strength, smash, or stretch) shoutout phoenix calida is on bluesky

Highly recommend anyone using a Vision Pro regularly start doing these stretches regularly to avoid any (potential) neck pain associated with wearing a computer on your face. @movebettersam move better project youtube.com/playlist?list=…

My dms with @movebettersam (the best PT on Twitter - check out the move better project on YouTube or message him directly how to schedule a consultation) is a litany of nuanced strains and wear that require a focused regimine to maintain top performance. Without it I'd break.

strong and pliable hip flexors, hamstrings, ass, and ankles, is my top performance priority most of the below videos can be found on the move better project YouTube where @movebettersam has created the best movement and mobility library in the world

help sam help more people

Sam is incredibly deserving of this. Please help someone who spends so much time helping others

Great question!! You can also support by leaving a quick video or text testimonial below plusone.to/move-better-pr…

ever since i started doing rehab work for my hamstring injury i no longer have my entire lower body freeze into a rictus after heavy leg day the key is basically using a "foam ball" to put heavy pressure on certain spots on the butt, side, and groin thx move better project

Seed Oil Disrespecter™️ There’s always a move better project video that helps

had a foot cramp the other day. very unsettling. prob due to switching tennis shoes. my NB got worn out & new ones (On) are brutal anyways, this OG video by the terrific @movebettersam was a massive help insane the amount of tension that's stored in our feet. show em some love

Hi Carlos, we can help

Hello Mr. Sol Brah, this video should help

Hey Kristaps Porzingis start at 2:11 youtube.com/watch?v=XrTzut…

thank you thank you thank you

A @movebettersam story: My wife, a trail runner, broke her leg skiing 16 months ago. Even with hours of PT a week, her recovery plateaued last August. Running 5 miles was near impossible. She was worried she’d never fully recover.

Hello new followers, check out our favorite mobility exercises! For body part specific issues check out our YouTube channel "The Move Better Project"