Are you experiencing a lot of dreams postpartum? Have you found them to be stressful or anxiety provoking? Read this article to learn why this may be occurring #sleep #postpartum

✨ VISUAL BEDTIME SCHEDULES ARE HERE!!!✨⁣ ⠀⠀⁣ Bedtime Visual Schedules provide structure, predictability, along with concrete reminders of what steps occur at bedtime and in what order they need to be completed.… instagram.com/p/B_m2GIulPHk/…

Postpartum Anxiety, Depression and Baby Blues affect many women; in fact⁣⁣ ⠀⠀⁣⁣ 10-16% of women experience Postpartum Anxiety and Depression ⠀⁣⁣ ⠀⁣⁣ 80% of women experience “Baby Blues” ⠀ mountainsofsleep.com/blog/post-part…

Children’s melatonin supplements are on the rise! Are they affective? Are they safe? What are the long term affects? #sleep #sleepsupport #sleepeducation

Feeling sleepy after lunch? What you eat and how your body digests what you eat plays into wanting that afternoon seista! #foodie #sleep

Much like the brain and the body, your eyes heal themselves as you #sleep. Sleep deprivation can open the door to #eye infections, twitches, spasms, blurry vision, and even #glaucoma. bit.ly/2yX6H1r

As I unmute myself I want to let everyone know what I’ve been up to this past week. ⁣ ⁣ I have been reading, reflecting, learning and growing. ⁣ ⁣ I have had some uncomfortable conversations and I am committed to… instagram.com/p/CBMidAjlWqu/…

Adolescents getting 8 hours of consolidated sleep through the night or obtaining it with an additional nap is important to avoid impact on basic cognitive functions

The environment that are children sleep in can impact their sleep. Read more about your child’s sensory needs and sleep. #sleepsupport #sensoryneeds mountainsofsleep.com/blog/create-a-…

To all those struggling to fall asleep during this heat wave

Before you judge a parent for sending their child to daycare or in-person school, remember this: My friend is an essential worker. She can't work from home. She's a single mom with no family nearby and can't afford a full-time nanny. We all have our own circumstances. Be kind.

The UCLA researchers looked at data from more than 60 #sleep studies and have discovered that sleep is critical in brain development in babies until around age 2.5. At that time the purpose of sleep transitions to #brain maintenance and repair. #REMsleep newsroom.ucla.edu/releases/ucla-…

Parents your sleep matters too and this study talks about the effects when you are running on top little

Value is my fav of the 5 principles to help with sleep!

Explore a brand-new themed collection from SLEEP and the ASN journals on the topic of nutrition, #sleep, and time. With the aim of answering common questions on how these topics intersect, these articles are available until the end of 2020. bit.ly/3oyczmB

Melatonin is used as a dietary supplement to promote #sleep & get over #jetlag, but nobody really understands how it works in the #brain. Now, researchers show that #melatonin helps worms sleep, too, & they suspect they've identified what it does in us. bit.ly/2JY0dnY

Sleep is essential for our wellbeing

Vibration promotes sleep in some fruit flies, a phenomenon that may help explain why your child falls asleep on car rides: tinyurl.com/y4qvo2t4

As our children grow, their body clock matures and new sleep stages emerge. Understanding how their sleep changes and when they change can explain some of the patterns you see with your child’s sleep. #sleepeducation #sleep

What type of blue light blocking (BLB) glasses work? Undergrad (🤩!) Destiny Rupple & team, tested 31 commercially available BLB glasses for spectrophotometric properties. Winner: Opt for red-tinted or orange-tinted which did the best & could preserve most melatonin. #SLEEP2021