Quick summer burner. Set your timer for 10 minutes. ☀️💦 Complete as many rounds as possible: 10 thrusters 5 plank rows (per side) 5 push-ups Oh, and want to win a vest from 5.11 courtesy of spartan !? Get the details on our IG post: instagram.com/p/Bzk48FIhpvP

Slow things down, stabilize, & stretch. Do all exercises for 3-5 sets. 🔥 DB front squat x6-10 superset w/quad stretch Alt DB chest press x6-10 superset w/pec stretch Strict pull-up x as many as possible superset w/lat stretch Squat thrust x60s superset w bretzel or scorpion

So stoked to finally hang with my friend Nick Martin. He made a crazy transformation 4 years ago, all on his own. More recently, we have been working together to take things to the next level. Can’t wait to release his story on humanfitproject! 📸 Danny Todd

My latest feature for spartan on OCR pro Nicole Mericle. Here’s how she trains, eats, and gets pumped up for race days: sprtn.im/2XDTipX

☀️😎⛱ The care-free summer workout plan: bit.ly/2XM5Re5

Try this post-run cool down and stretch after any of your runs during the week. ☀️ Walk-out to push up to mtn climber x 5 Cossack squat/lateral lunge x 5 per side Scorpion x 2-3 per side Single-leg bodyweight deadlift & stretch x 6-8 per side Repeat 3-5 rounds

Hurricane HIIT 🔥👊 Burpee to tuck jump x 10 reps High knees x 30s Alternating leg box jump x 60s KB alternating lunge x 60s KB squat upright row x 60s Rest as needed. Repeat 2-3 rounds. 👉30 high intensity workouts: bit.ly/2KtJg3E

Full body + dropsets will do it. 💦 1. DB deadlift x10 2. DB floor press x10 *3A. DB side raise x10 *3B. DB front raise x10 *4A. DB curl x10 *4B. DB hammer curl x10 *4C. DB extension x10 *4D. DB Tate press x 10 5A. Squat thrust x30s 5B. Plank x30s Rest 30-60s. Repeat 3-5x

Throwback to a POWER HOUR 🔥 Incline DB press x6 Deadlift x6 Toe Touch x15 Rest 2 minutes. Complete x3 DB goblet squat x8 Jump lunge x12 Plank x 30 sec Rest 2 minutes. Complete x3 Try all 5: bit.ly/2y6jcUn

Took on a pretty heavy reader question for the summer issue of Robert Irvine magazine. Hope this man and anyone else struggling can take something away from this. Thank you again Robert Irvine and GM Matthew Tuthill for having me. Get the new issue: chefirvine.com/magazine

Staying motivated isn’t always easy. How do you do it? 💪⚡️ Here’s how we look at it: bit.ly/2YpWkd9

Toast! Cardio+Core HIIT 💦🔥 High knees x30-45s Squat thrust x30-45s Rest 30s. Repeat x3-5 Butterfly sit-up x30-45s Mountain climber x30-45s Rest 30s. Repeat x3-5 Lying leg raise x30-45s Plank shoulder taps x30-45s Rest 30s. Repeat x3-5

The Contender’s plan: bit.ly/2YAj26m 1A. Tall-Kneeling Plank x 8 /side 1B. Rack Carry x 1 min 1C. Push Up + SA,SL Plank x 10 2A. Lateral Lunge x 10 /side 2B. SA Chest Press x 8 /side 2C. Kick-through x 8 /side 3A. Bird-dog Row x 15 /side 3B. Kneeling Jump x 10

Low back aches gotcha? 😖😠 It’s time to work on your mobility and core strength. Our take on the oh-so-common low back issues: bit.ly/2T32TkM

Rolled ankles, shoulder impingement, low back pain, and elbow tendonitis 🥴🤕why they are so common, what causes them, and how to safeguard yourself... My new piece on injuries for spartan: sprtn.im/2Kkm4np

#tbt to one of our 10x10s. See how quickly you can power through. 🔥 Take on all 5: bit.ly/2YQMVPT

Not working hard 😓 enough is the # 2 reason for not reaching a fitness goal. (Diet is # 1, of course). Train to failure! Why, and how: bit.ly/2TohhUL

Why workout programs have different reps, sets, and rest periods: bit.ly/2N8QYB3

Haven’t worked out in months? Even years? 🤔 Here’s where to get started: bit.ly/2ZdnDg8

Looking for something real basic to get started? Try our 4-week Very Beginner workout plan: bit.ly/2UaW5SU And please share with a friend 🙏🏼