He was diagnosed with testicular cancer at 30 years old. Chemotherapy destroyed Jayden physically & mentally. A year later… He was healthier than before his diagnosis. Here’s exactly what we did:

Wanna know if you’re TRULY healthy? Here are the 6 tests you need to do:

8 things you need to STOP doing if you want to put on muscle: (Avoiding these is why I'm jacked at 42)

Another client shredded in 30 days. ✅

Imagine looking like this at 43?! Don’t you want to know what this feels like?! I run circles around mother fuckers half my age, have more muscle, more strength, and more stamina!

Waiting for my daughter to get out of school and I couldn’t believe what I saw… Sad af!

The poverty talk about the past. The middle class talk about other people. The world class talk about ideas.

This video of a 60-year-old woman went super viral. She was asked: “What's your secret for looking so great at 60?” Scroll down for her amazing answer: (Everyone needs to watch this video... especially if you're in your 20s or 30s)

A breakdown of what happens when you fast by Barbara O’Neill:

If I woke up 30 lbs overweight tomorrow... Here are 5 things I'd do to get shredded in < 60 days: • Overhaul my nutrition (whole foods only) • Lift like a beast (heavy weights + progressive overload) • High-intensity cardio (Sprints, Assault bike, etc) • Dial in my sleep (8

One of the best things you can do for your kids: Show by example what hard work, discipline & dedication look like. • Early mornings • Hard workouts • Clean diet This is the greatest gift you can give them. It'll pay off for the rest of their lives.