1 in 3 men have zero libido by 35. And it's not just a bedroom problem...it's your heart, hormones & brain screaming for help. Instead of being ashamed, follow these 8 ways to fix it naturally: 🧵 1. Stop training 7 days a week

Nitric oxide controls how long you live. Without this molecule heart attack risk triples, erections disappear & early Alzheimer’s begins. By age 40 you’ve lost 50% (& it won’t regenerate alone). Here’s the science behind it and how to restore it naturally: 🧵

Protein isn’t just “muscle food.” – Repairs tissue – Regulates hormones – Produces neurotransmitters (mood + focus) – Stabilizes blood sugar Most men under-eat protein by 50%. That’s why they stall.

Alcohol is liquid cancer. Every sip floods your body with acetaldehyde, a DNA-mutating toxin that: • Blocks cellular repair • Spikes estrogen • Triggers inflammation • Destroys cells You’re drinking poison and calling it relaxation.

Skipping movement in the morning accelerates aging. First 10 minutes decide how your mitochondria fire: No movement = • Stiff arteries • Sluggish lymph flow • Joint decay • Lower nitric oxide Motion is medicine.

💪 From functional health to generational wealth, it’s time for us humans to take back control!!! 🍊 💊 New episodes drop in September with our hosts Michael Morelli and ₿randon 🟩🕯!

You don’t need another supplement. You need: • 8 hrs of sleep • 20 mins of sun • 3L of water • A clean diet • A reason to wake up Start there.

Addiction recovery isn’t about willpower (I’ve lived it) Years of drugs and alcohol burned out my dopamine pathways, wrecked hormones, and rewired my brain. Until I rebuilt the biology (neurotransmitters, hormones, brain circuits) relapse was a guarantee.

Sleep debt is brain rot. One bad night: • Insulin resistance rises • Cortisol spikes • Memory weakens Your brain is cleaning itself while you sleep or rotting when you don’t.

A weak man starts his day with: • Phone in bed • Sugar breakfast • Endless scrolling A strong man starts with: • Cold water • Protein • Sunlight • Discipline Mornings separate leaders from followers.

My son genuinely believes I could take down The Rock. It sounds funny. But it means everything. Because that’s the lens he sees me through:

Your 70-year-old self is built by today’s choices. • Every skipped workout stiffens arteries. • Every junk meal inflames your gut. • Every night of poor sleep damages your brain. Aging is compound interest.

Sleep Optimization Protocol • Cut screens 90 min before bed • Magnesium glycinate 400mg • Room < 67°F • Pitch black + silent • Bed + wake time consistent (Hormone therapy without a prescription)

The “morning stack” that ages you faster: • Phone before sun → dopamine crash, circadian chaos • Coffee first thing → cortisol spike • Skipping hydration → thick blood, weak detox • No movement → stiff joints, poor lymph flow • Sugar breakfast → insulin crash,

Men are depressed, fat, and tired. Pharma sells them 5 prescriptions. TRT fixes the root cause for a fraction of the cost. Now you understand why they demonize testosterone.

Sauna isn’t “just sweating.” • Heat shock proteins repair damaged cells • Growth hormone spikes up to 200% • Cardiovascular risk drops with 4+ sessions/week That’s longevity in a hot box.

Big Pharma doesn’t profit from curing disease. They profit from managing symptoms forever. That’s why your doctor never orders 100+ biomarker panels...just enough to keep you “sick, but stable.”