👉Stretch 👉Squeeze 👉Pause 👉Intensity 👉Consistency 👉Discipline How much you curl? I don’t give a single f’k! Numbers are for Powerlifters. It’s leg and glutes day, again. We’ve got some damage to do. LFG 🔥💪 #flexfriday

Fires me up on the daily. If I am ever feeling tired and can’t be bothered that I get to train. I think. WWMD. WHAT WOULD MORGANA DO. Instantly solves the problem. Work. Ignore the noise.

GET in the zone. Fight every lethargic and ‘be kind’ cell in your body to… STAY in the zone. 👉Hold 👉Double down 👉Everything else is a non-option And don’t come up for air until the zone is now your new comfort zone. Leave it, and you’ll be a stranger in a foreign

It may be Easter weekend, but the work never ends! Work now. Relax later. LFG 💪🔥

Imagine being so obese that you can’t/won’t walk an extra 4m to the supermarket main entrance, and then being rewarded for it by getting a FREE brand new Audi every 3 years, courtesy of the UK tax payer. Benefits Britain is wild. Sort it TF out!! 🤦🏼‍♀️

I’m tired. I’m sore. And I’m trying to decide whether it’s a long run day tomorrow, or to go lift! 💪 Is what it is. Either way, I’ll be slaying! 🔥 Night folks 🫡 LFGrow! 💪

Running is… Never having to do calf raises. Not. Ever. The best way to train calves? Using their intended purpose! 👉Acceleration. LFG 🔥

Morgana 🌸💪 Celebrating your beauty, fitness and greatness. 👸🏼🔥👏

2 sessions. 2 gyms. 1 day. Cals ⬆️ Intensity ⬆️ as f’ k It’s growth phase. LFG 🔥

I don’t care how big, how fancy, how expensive, or however much social media raves over a particular machine. If it doesn’t hit the target muscle group(s) exactly the way I know I want it and how it SHOULD, then it’s trash. Gimme the DBs. Gimme the BBs. Gimme the cables.

Work. Train. Tan. And get major vasc on! 💪 Simple pleasures 🫶 LFG 🔥

If you’re not gonna train legs the way the good Lord intended, then I promise you, there are women out there who are doubling-down! Leg training: the ultimate test of mental fortitude, perseverance and undeniable badassery. Time to rest and grow! 🫡 😴 LFG 🔥

So I have 2 gyms. 👉The home gym. The work place. The lifting/Hyrox/functional fitness multi-million pound masterpiece. And the second gym. 👉 The old-school bodybuilder gym for competitors and pros, with some crazy-ass tunes 🎶 😎. Today is number 2. I’m taking it

Lift in the AM ✅ Run in the PM ✅ Swear BACK at unknown assholes who think it’s ok to flip the bird at random runners. Wait for them to decide whether this becomes physical, or wisely, drive off 🥊 ✅ Finish the 10.5km and go for a Chinese with the little’n 🙌✅ A successful

Appreciate the little things in life, yet don’t sweat the small stuff. Live every day like it’s your last, but don’t live to excess. Work diligently, delightfully, with integrity and yet don’t live to work. Sometimes, you need to race. But the best rewards come from the work

New month, same goals! The scales are up, but so are the PBs. 👉If it ain’t broke, don’t fix it! It’s May. Let’s crush it!! 💪 LFG 🔥