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🌍 Feeling drained by constant crises? You're not alone. Crisis fatigue is real, but small steps can help—limit media, set boundaries, and prioritize self-care. Taking care of your well-being isn’t avoidance—it’s necessary. 💙 #MentalHealth #DefeatDepression

This year, Canadians are coming together to support mental health awareness and spark conversations about #depression & #mooddisorders. 💙 🎉 Be part of the movement: defeatdepression.ca #DefeatDepression #MentalHealthMatters #EndTheStigma #Community

How Much Progress Have We Really Made Around Men’s Mental Health? ow.ly/B4Fj50VgXJb #SickNotWeak #MentalHealth #MensMentalHealth

Good sleep is essential for both physical and mental well-being. 😴💙 Looking for tips on better sleep? Check out this resource: depressionhurts.ca/en/mental-heal… #WorldSleepDay #BetterSleep #MentalHealth #DepressionHurts #WhatBetterSleepFeelsLike

💊 Navigating mental health treatment? The "Medications and You" guide offers insights on how medications work, side effects, questions to ask your doctor. Empower yourself with knowledge and take charge of your #mentalhealth. 🧠 📘 mdsc.ca/medications-an… #MentalHealthIsHealth

A healthy work-life balance benefits both employees and businesses! Preventing #burnout boosts productivity and reduces healthcare costs. 📘 Get our free booklet for tips: mdsc.ca/workplace/ #mentalhealth #worklifebalance #workplacementalhealth #employers #employees

For many people, pets provide unconditional love, companionship & a sense of security. But not all human-pet relationships are beneficial, and some may contribute to stress & anxiety rather than relief. theconversation.com/just-having-a-… #MentalHealthAwareness #Pets #MentalWellness

Recovery from depression is more than just recognizing symptoms—it’s about understanding the journey. 💙 Hear from those who've "been there" and learn what 'better' can feel like. 🔍 mdsc.ca/what-better-fe… #MentalHealthJourney #RecoveryStories #MentalHealthAwareness #Depression

Have a question about the Defeat Depression Canada campaign? Not sure how you can join? ℹ️ Learn more here: defeatdepression.ca #MentalHealth #Depression #DefeatDepression #MentalHealthAwareness #MentalHealthMatters

Depression fatigue isn’t just being tired—it’s being tired of being. #SickNotWeak #MentalHealth #MentalHealthMatters #Depression

#MentalHealth #SubstanceUse #MentalHealthAwareness #MentalHealthMatters

🧠Make Brain Health a National Priority! Mental health disorders, neurodegenerative diseases, brain injuries & substance use disorders are the leading cause of disability in Canada. Visit vote4brainhealth.ca to learn more & get involved! #MentalHealth #Vote4BrainHealth

Overworked and overstressed employees face higher risks of illness and absenteeism. A balanced workload, training, and workplace support are essential for well-being. 💼🔍 Discover strategies to maintain a healthier work environment: mdsc.ca/workplace/main… #MentalHealthMatters

Get the latest scoop on #MentalHealth! 💙 Subscribe to our newsletter for research updates, news, and insights on MDSC projects. Because mental health is health! 🔔 Sign up here: mdsc.ca/newsletter-sig… #MDSC #MentalHealthMatters #MentalHealthAwareness #MDSC #MentalHealthMatters

Exciting news! We're now on Bluesky to bring you more support and resources for mental health. 🌐 Connect with us: bsky.app/profile/mooddi… Together, we can build a stronger community. 💪 #MentalHealthAwareness

Join the Defeat Depression Canada campaign & take action for mental health! 💙 Walk, take on challenges & support vital programs. Together, we break the stigma & ensure no one faces mental illness alone. 👉Sign up today: defeatdepression.ca #MentalHealth #EndStigma #DefeatDepression

Take action for mental health with the DefeatDepression.ca Campaign! 💙 Walk, run, bike, swim—or move your way to support mental health programs. Sign up & invite others to join: defeatdepression.ca #DefeatDepression #MoveForMentalHealth #MentalHealthMatters

We're now on Bluesky! 🌤️ Follow us for updates, resources, and ways to support community mental health. Let's continue the conversation—together. 💙 👉 bit.ly/4hIXt8j #MentalHealthMatters #DefeatDepression #BlueskySocial

We're on Bluesky! 🌟 Follow us for essential mental health resources, support, and a community that cares. 🤝 Join the movement: bsky.app/profile/mooddi… Let's nurture a supportive space together! 💙 #MentalHealthAwareness

Today is #WorldBipolarDay! Let's inspire a shift in thinking that will eliminate social stigma and promote acceptance of people living with #bipolar disorder. 📘Download or brochure for more on this illness: mdsc.ca/edu/what-is-bi… #MentalHealthAwareness #MentalHealthMatters