If your relationships aren’t working, I know the problem. You haven’t learned how to love yourself first. Using a relationship to boost your self-worth is an easy mistake to make.

What do the CFL and #DIFD have in common? 🎟: fevo.me/REDBLACKSDIFD $10 from every ticket sold using the above link will be donated to DIFD! Help us paint the stadium purple at the first annual Ottawa REDBLACKS DIFD game 💜

We asked kids, youth, families, staff, Board members, and partners how #CHEO might deliver services differently in the future as part of our master plan. We still have a long way to go but your input will guide the way: ow.ly/FaDs50vDpve

“If everyone in your circle looks to you to motivate them, you’re outnumbered. They’re much more likely to pull you down to their level thank you are to pull them up to yours. Surround yourself with people who are better than you in the areas you want to improve in.RACHEL HOLLIS

Reminder: you can do hard things without being hard on yourself.

We’re back with our rainbow shirts! #CHEO staff, physicians and friends are walking in the #FiertéCapPride Parade on Sunday. Keep an eye out for us and say hi!

Saying no doesn’t make you a bad person. Saying no doesn’t make you mean. Saying no is a healthy boundary that protects your time and your energy. Be honest about who and what matters to you.

Chillin’ bedside in ISOlation with a popsicle thanks to the #SensDen CHEO hospital tonight Anthony Duclair and wondering if you’re in #ottawa on Thursday to support hero Nat for setting this clinic up with Bruce Denniston Bone Marrow Society (BDBMS) Ottawa. If not, maybe just #StartWithHillary and RT? Xo

Mental health is for everyone 💜 💙💚💛🧡❤️ Capital Pride • Fierté dans la Capitale #FierteCapPride #CapitalPride #Pride2019 #OttPride #OttawaPride #DIFD #MentalHealth #IAmPerfectlyMe

Beach days call for some Rescue & Renew Detox Gelée! This lightweight gel cools on contact to relieve the heat from your skin while also moisturizing it. Photo by Photo by Independent Consultant and NVP, Avery Honeycutt. bit.ly/2U4qZMk

#realtruth #nuffsaid

The absolute truth. Put a 🙌in the responses if you agree!

Brush up on these fringe benefits of the Speak Volumes Mascara. bit.ly/2U4Ez2q

Remember!

Looking dewy! The NEW Arbonne® Bio-Hydria™ Eye Gel is a soothing gel for your eyes that instantly brightens the undereye area with visible iridescent pigments. Featuring Independent Consultant and DM, Lisette Guzman. bit.ly/2Usp4Si

The NEW Arbonne® Bio-Hydria™ Gel Cleanser contains plant surfactants that gently wash away impurities while leaving it hydrated and supple, thanks to witch hazel. bit.ly/2UmssxW

A welcoming environment is the beginning of a mentally healthy school and classroom. Happy first day of school to all #OCSB staff and students youtu.be/MZcHuXjq5rA

To celebrate #ocsbFirstDay I’m slowly redecorating my office! First piece is a treasure I picked up from Target on our weekend adventure to the US! #FreshStart #NewYear #CantStopSmiling #BeOCSB

Welcome❤️

Today Ms Stanton Leanne Stanton from the SEL team came in to find out a little about us and what are somethings that might cause us stress #ocsbSEL #ocsbBeWell #ocsbSpecEd