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Early to bed as tomorrow I’m taking part in the 1000 mile challenge for BBC Children in Need Children in Need. Couldn’t swim 2 lengths b4 I started swimming properly 8 weeks ago.I’m attempting 77 lengths of Cardiff Int'l Pool = 2.4 miles . Good luck to the rest of the BBC Radio Wales team 1/2

One last push for Jason and his super swim squad 🏊‍♂️🦸‍♀️ Our amazing swim team are helping BBC radio colleagues across the UK to swim a thousand miles for BBC Children in Need. Tap here for more info and for details on how you can donate ➡ bbc.co.uk/swim

Diolch o galon, wholeheartedly thanks Molly Palmer 🏴󠁧󠁢󠁷󠁬󠁳󠁿 sitting in for Bethan Elfyn for giving the new Siula single 'Llygiad' a spin OUT NOW via Libertino #WalesMix BBC Radio Wales Listen again via BBC Sounds 🎧 bbc.co.uk/sounds/play/m0…

Incredible shift from the team this week especially our JMo who hit that pool EVERY. SINGLE. DAY! Together we swam over the distance between Cardiff and Merthyr for BBC Children in Need 🫶✨🏊‍♀️ Lucky to call you all my colleagues and friends! BBC Radio Wales BBC Cymru Wales

Glad I could be of service Dai, nothing quite like some great tunes to pick you up after a long day!

Driven the length of Wales today, but I’m back in Cardiff and ready to spend my evening with you on BBC Radio Wales! Join me from 19:00 on your radios and BBC Sounds for great music 📻

Lisa ditching her priest collar but then pulling out ‘as god as my witness’ the second things get nervy at the round table #TheTraitors

On Dydd Miwsig Cymru, Radio Wales DJ Molly Palmer shares her passion for Welsh language music 🏴󠁧󠁢󠁷󠁬󠁳󠁿🎶

MATCHDAY ENTERTAINMENT 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇰🇿 Starting at 5:45pm Canton Stand – Cymru Stage: The Barry Horns & Molly Palmer 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Ninian Stand – Gary Speed Stage:  Katie Owen Family Stand – Family Stage: Kayleigh Russant youtu.be/wq0li5s6G8w?fe… The Barry Horns

Tomorrow my 1st Welsh single is out & I’m hoping for the 1st Welsh song to get to #1 on the iTunes Reggae chart! The presaves help - Diolch all who have but the best way is for you to get it on iTunes as soon as it’s out (I think midnight) - please do if you can! Diolch pawb 💖

Slamming tunes out of the Canton stand for the Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 game! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Come say hello if you’re coming x Of course wearing SO58 on my lid ✨🧢

“We are 1 in 10”. 📢💛 EndoMarchWales Worldwide EndoMarch take on Cardiff calling for urgent improvement to endometriosis treatment & care. Diagnosis of the debilitating disease takes on average 8-10 years, affecting 1 in 10 period having people. ✊🩸 FTWW Wales Molly Palmer 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🌼🌻🎗️

Endometriosis yw un o flaenoriaethau allweddol ein Cynllun Iechyd Menywod.👭 Siaradodd Sarah Murphy gyda @MollsJayne ar rhaglen Hansh S4C 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Endo a Fi i egluro sut y bydd y cynllun yn cynyddu ymwybyddiaeth ac yn gwella ymchwil endometriosis yng Nghymru. 👇 bbc.co.uk/iplayer/episod…

Endometriosis is one of the key priorities in the Women’s Health Plan for Wales.👭 Sarah Murphy MS spoke with @MollsJayne in the S4C 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Hansh documentary 'Endo a Fi' to explain how the plan will increase awareness and improve endometriosis research. 👇 bbc.co.uk/iplayer/episod…