TBHC head office mini occupational wellness day. Veronica showing them how to keep fit at the office #SSISAchips

Hate to say it but that performance this week was as good as I can remember... Discipline,Power,Skill and intimidating #Aussie #1-1#Ashes

Would be great to end the league on a winning note, good luck 2 all Rangers Rugby Club Union-Milnerton RFC collegiansrugby Марина Савченко Brackenfell RFC

Without our fans, sponsors & hard working officials we would not have reached this height of success in 2015 Cape Rugby TV WP Club Rugby

Great victory 4 Japan. Veterans & stampkar rugby will bring Springboks no where. Young & skilful players is the answer Cape Rugby TV @wpclubr

@JamesOConnor832 should be ahead by more too many handling errors but still 2 tries needed to compound the misery

How good! Credit to England Rugby, really tough game out there. Proud of our effort tonight. #ENGvAUS

And thank you so much for the support! Wallabies supporters at the stadium, back home and all over the place! We really appreciate it.

#RWC2015 semi finals could be an all Southern Hemisphere final, New Zealand vs South Africa, Australia vs Argentina, warning signs for North

Siv Ngesi Namaste Bae Martin Evans Spinnathon happening at SSISA 19th, you guys keen to spin your legs? Pretty please!

Cavendish @iFixSA and that shop with the toasters my most disappointing experience this week.

Moments of inspiration with Quinton Fortune Laureus YES, jaw dropping stories - totally blessed just to be here.

CT SEVENS with all the potential in the world, but to make people queue for 40 mins for food and drink is poor form! #ct7s HSBC SVNS Cape Town

Happy birthday to zelek sing have a good 1 brother

Lekker verjaar broer Jason Katz

Chet Sainsbury, our friend, mentor, and OMTOM Race Director for almost 30 years, passed away after a long battle with cancer. Rest In Peace.

Happy birthday to Taufeeq Peter Parker have a good 1 boet

@JamesOConnor832 recover well champ

Good Hope FM feeling #kinkyafro on our way to Dennegeur this a.m. Nigel Pierce #Laureus #CHIPs #HealthNutz

CHIPs staff @JuandreDavids1 and Mogammad Nur Manuel ensuring this morning's #CommunityBootCamp runs safely and smoothly