Skip the treadmill and do this cardio workout instead🏃‍♀️🔥

Are you sitting for more than 5 hours a day? It could be taking years off your life. Here are 5 Simple Exercises I do at home to help bulletproof my back and optimize my health: 1. Lunge and Rotate

Kids will love to try this activity.

I learned this with a friend from Italy! From now on I only cook spaghetti like this

This is how to fix your forward head posture.

Apparently we pay more for electricity at different times of the month 😳😳😳

Are You Actively Looking for a Job? Here’s Your Opportunity! If you’re currently seeking employment, don’t give up — the right opportunity is out there for you! Whether you're experienced or just starting out, there are many companies across South Africa looking for reliable,

Property investors come this side

I put ground beef on top of the potatoes, and the result was incredible!

Mamas and dadas please check out these bursaries for your little ones. Best wishes ❤️

Have you ever noticed how people don’t always want you to grow? It’s strange. You’d think change would be something worth celebrating… the effort it takes, the courage behind it, not to mention the humility that often fuels it. But so often, people cling to the version of you

HOW DID MBOKO GET THAT 🤯🤯 She shows off unbelievable court coverage for the BetMGM 🦁 shot of the day! #OBN25

3 Weeks Tummy Fat Losses

Remember how happy you were when you protected yourself? When you kept all the promises you made to yourself. When you kept your eyes on your goals and ticked them off one by one? Go back to that person.

😯😯😯😯😯

Bro for your own sanity, add this to your morning routine to boost your horse power naturally without drugs. 10minutes every morning is enough🤝

[GRAPHIC CONTENT] CCTV camera footage from Maponya Mall where e-hailing drivers were attacked allegedly by taxi operators. One person died. #Newzroom405 #maponyamall

The hidden secret of coarse salt in cotton. (They don't want you to know) ...

The CEO of IDT Tebogo Malaka set 📐 the record straight..i applaud her authenticity 💪💪💪