What a beautiful day topped off with a great class outside soaking up some vitamin D. Long may it last ☀️ • • • #crossfit #personaltrainer #bootcamp #hiit #workout #summer #rugby #training #health #fitness... facebook.com/MODpersonaltra…

Today’s conditioning with Peter Starrett was X4 rounds of X1 suicide shuttle & X1 active recovery. 2 min rest between rounds 🤮 • • • #crossfit #personaltrainer #workout #health #fitness #wod #run... facebook.com/MODpersonaltra…

Another great review from a dedicated client. @roisinbowling trusted the process, kept turning up consistently and the results have followed. Well done Róisín! • • • #crossfit #bootcamp #personaltrainer... facebook.com/MODpersonaltra…

One of our semi-private men’s classes working hard this morning. Well done fellas! • • • #crossfit #personaltrainer #fitspo #fitness #irishfitfam #bootcamp #hiit #nutrition #mobility #strength #paleo #conditioning #weightlifting #training #health... facebook.com/MODpersonaltra…

To apply click the link modpersonaltraining.ie/fatlosschallen…

Today’s outdoor finisher was a 9 minute ladder of med ball slams, inverted row, OH swings & V-ups. EMOM X3 1/2 burpees. 🔥 💦 ☀️ • • • #crossfit #conditioning #personaltrainer #nutrition #fitness #health... facebook.com/MODpersonaltra…

For the past 7 weeks I’ve been doing the same running session every Wednesday. 5 rounds of 225m shuttles with a 2 minute rest between sets. My times for the 1st two weeks were between 45-48 seconds. On week 3 I... facebook.com/46817226661228…

🔵🔵🔵4 WEEK FAT LOSS CHALLENGE🔵🔵🔵 Summer is sadly coming to an end but we’re about to kick off our first fat loss challenge of Autumn! If you're trying to develop good habits but require some help? Need some... facebook.com/MODpersonaltra…

Savage couple of weeks exploring Thailand & Laos with this young one @bearnursecessities. Amazing to experience different cultures, meet old friends and zone out from my usual routine for a little while. I was... facebook.com/46817226661228…

Strength through consistency!! 5 weeks ago Rynner was doing push ups from a high bar. This morning I asked him to try one from the floor and he knocked out all 10 reps. Another client showing up... facebook.com/MODpersonaltra…

🔵🔵🔵 4 WEEK TRANSFORMATION 🔵🔵🔵 Our 4 week transformation is back once again starting Tuesday November 6th. This will be our last 4 week block of 2018 and a perfect time to focus and hit some goals before... facebook.com/MODpersonaltra…

Coach and be coached. Great 9am class this morning followed by a super session with Tim Hlivia and @stmaryscollegerfc squad. • • • #personaltrainer #crossfit #bootcamp #training #fitness #irishfitfam... facebook.com/46817226661228…

Busy Monday morning with clients topped off with @slightysabatonic hitting a 10kg increase on his box squat PB 💪🏻. Todays conditioning was 4 rounds at max effort of 60 mountain climbers, 20 heavy KB swings... facebook.com/MODpersonaltra…

January in full swing. • • • #personaltrainer #dublin #training #workout #health #mobility #nutrition #strength #bootcamp #healthylifestyle #movement #January #rugby #fitness #fitfam #fitpro #irishfitpros @ MOD Personal Training — at MOD Personal... facebook.com/46817226661228…

Plyometric Power 💥 💥 💥 Some serious explosive power demonstrated by Andy this morning hitting a 42” box jump with ease. 👏🏻 • • • #boxjump #power #plyometric #personaltrainer #strength #bootcamp #hiit... facebook.com/MODpersonaltra…

Best of luck to my client Andy Langford who headed off to the touch rugby World Cup in Malaysia this morning with the Irish senior mixed team. Andy has put in an incredible amount of training over the last few... facebook.com/46817226661228…

Today we begin working with our first AIL Rugby Team in Dublin. #Rugby #GPS #Sportscience #GAA #Soccer

Ireland to apologise for existing. All references to Irish resistance to be removed from songs & books. Memorials to IRA leaders to be demolished, replaced by statues of Cromwell, Carson, Colonel Wilford, Margaret Thatcher, Dr Paisley & Fintan O’Toole. theguardian.com/sport/2023/jan…

Different clients, different movements. • • • #crossfit #personaltrainer #mobility #strength #bootcamp #hiit #fitness #irishfitfam #dublin #paleo #health #workout #wod #nutrition #eatclean #fitspo #fitfam #rugby @ MOD Personal Training

It’s been a long winter!! At last we’re back outside in the ☀️. Great session with Hughie K and mr._wilger first followed by a tough class for the guys. • • • #crossfit #health #fitfam #fitness #irishfitfam... facebook.com/MODpersonaltra…