#turbocancer #cancer #teens #athletes #youngpeople #children #youth #HealthAwareness #vaccineinjuries #DiedSuddenly

Erm #Biden #Harris supporters. It's about #freedom and not #slavery or a war no-one wants.

#Cancer #turbocancer #excessdeaths

We are so proud of our Sensei Amy who recently won her first individual world #kumite medal. A bronze in #Argentina at the #iku world championships. #karate in #Ards & ##bangorni #martialarts #health #fitness ##morethanaclub #Bangor #NorthernIreland

Two more international medals for our students this weekend. One in Edinburgh, the other in Dublin. Many congratulations to Ben and Megan 👏🏽 #martialarts in #Ards & #bangorni WUKF World Karate #karate #kumite #health

Open to all #karate fighters in ##northernireland and #Ireland #kumite, #sparring, #fitness, #health, #ards, #bangor, #bangorni #belfast, #derry, #londonderry #countydown, #martialarts #belfasthour

#treason

#cancer #health of #society

#LabourOut #Labour #Starmer petition.parliament.uk/petitions/7001… We need NEW #political parties and #police and #courts that actually work for our #society, not deliberately against it. #community #together #togetherdeclaration #election #BreakingNews #Petition

#vaccine #vaccineinjury #vaccinedeath #excessdeaths #health

He, and his globalist cronies should be arrested. #toprotectandserve #petition

Great to see so many in #business signing this statement of #democracy #petition to have a #GeneralElectionNow We need a #democratic system that works for the good of our #society petition.parliament.uk/petitions/7001… #BREAKING #BreakingNews #StarmerOut #together

We were delighted with our team's performance at the recent #karate #Ireland national championships in #Waterford. Three gold in #kumite, one gold in #kata, three silver & three bronze from five competitors #ards #bangorni #martialarts WUKF World Karate ##morethanaclub

Our latest #karate classes training programme in #Ards and #bangor. #ardsandnorthdown #newtownards #martialarts #fitness #health #kumite #kata #selfdefense #wado #wadoryu #confidence #kids #teens #adults #fighting #comber #dundonald #donaghadee #countydown instagram.com/p/DE5FyGPIwYb/…

Our new #karate club in #holywood #countydown is now open! Classes for age 6-adult Tuesdays from 6.30-7.30pm. Do you want to try a class for free? Get fit, learn #martialarts, #SelfDefense, get #healthy, #flexible #agile #morethanaclub ##ardsandnorthdown ArdsandNorthDown Queen's LC.

Our two top #women #karate #athletes keep bringing home the #international medals 🏅 #martialarts classes in #Holywood, #bangorni & #Ards #Newtownards #countydown

And again this year the #niea are not managing the paths around #scrabo Department for Culture, Media and Sport ArdsandNorthDown Tourism NI Northern Ireland Assembly Tourism Ireland Northern Ireland National Trust NI BBC Countryfile BBC Northern Ireland UTV Live News #tourism #northernireland #nature #countryside #wildlife #community

Hi Jim Shannon MP Perhaps you could approach the NIEA about the mismanagement of Scrabo Country Park. Additionally the tower has not been open to the public in thirteen years. This appears to be criminal destruction of our countryside and heritage. Thank you

##martialarts in #Ards #bangorni & #Holywood #karate #family #fitness #health #countydown #newtownards #kids #teens #mums #dads instagram.com/reel/DK0AXGZNr…

Want to know a secret to better #physical & #MentalHealth? #Tai Chi It improves #balance, #mobility, coordination, memory and lowers #bloodpressure. Classes available in #ards at @ards_yoga_and_wellness_rooms #ards & #bangor at Hamilton Hub. instagram.com/reel/DLSZE_QtZ…