This is an incredible insight. Must watch.

You are Kenough. #RyanGosling #imjustken #barbie #mentalhealth

Spring cleaning tips to rejuvenate your body and mind: 🍃 Detox your social media feeds! Unfollow accounts that dim your shine. 🍃 #Declutter and organize your space to match the calm & order you seek within. 🍃 #Stressed or depressed? Take a phone-free walk outside. 🍃☀️ 🌺

“The real secret of world-class performers is not their daily routines, but that they stick to them. That they show up, even when they don't feel like it.” -Brad Stulberg #motivation #motivationalquotes #InspirationalQuotes #mindset #inspiration #success #health

Mental health isn't one-size-fits-all. Different disorders can share symptoms, and a person might have symptoms but not fit neatly into a DSM category. To help, The National Institute of Mental Health introduced the Research Domain Criteria (RDoC) in 2010. 🧠✨ #mentalhealth

"The two most important days in your life are the day you were born and the day you find out why." - Mark Twain #quote #quoteoftheday #inspiration #InspirationalQuotes #motivational #wisdom #purpose #purposequotes

Spring has arrived in NYC. 😎

A study at UPenn found that participants running on 4.5 hours of sleep nightly felt angrier, more stressed, & mentally exhausted. Once their sleep returned to normal, so did their mood. Sleep drastically affects your health. Get those zzz’s. #mentalhealth #stressrelief #sleep

Mental health myth: People with mental illness are dangerous. False. Statistics don’t lie. The majority of people with mental illness do not commit acts of violence. Having a mental illness does not equate to being violent. #mentalhealth

For mental health awareness month, try focusing on one of the following: C - Connection A - Accept Suffering R - Rewire your Brain M - Move your Body A - Acknowledge and Process Emotions Good CARMA = good karma 😎 #mentalhealthawareness #mentalhealthawarenessmonth

Suffering is an an unavoidable part of the human experience. Truly accepting suffering & grief as part of life can improve your resilience. Accepting suffering doesn’t mean approving of it or giving up. It means the pain loses its power over us. #MentalHealthSupport

When it comes to mental health, small, consistent changes can rewire your brain. First way to rewire your brain: Positive thinking Sounds corny but regularly writing & thinking positively can stop negative internal chatter & rewire your brain to achieve a more positive mindset.

Reminder as we head into July: #SSRIs & psychotropic meds can trigger heat exhaustion. Those on certain meds are more vulnerable to heat exhaustion or heat stroke, as heat tolerance is affected by these meds. This includes SSRIs, SNRIs, TCAS, and some antipsychotic medications.

Reminder: If you have a family member diagnosed with #mentalillness, it can be scary. But it doesn’t have to be. Remember: A #diagnosis isn't a roadblock. It’s a map. Finding a good provider & building a support team will help you acquire the tools you need to navigate.

“Making the simple complicated is commonplace. Making the complicated simple, awesomely simple…that's creativity.” -Charles Mingus

People living with serious mental illness are 2-3 times more likely to be lonely than someone without a serious mental illness.

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Correct.