Move for the Brain Researchers studied the effects of a walk on the cognitive performance of a group of children. Reading comprehension was significantly better after exercise. Spelling and arithmetic were modestly better. Recess is sacred—for children and adults alike!

Para terminar 2022 con optimismo y empezar 2023 con fuerzas para mejorarlo 💪🏽

the most disturbing trend is the amount of people treating life like an index fund. never take big risks, never build a family, build a holding company other people run, don't make decisions, don't work hard on one thing, preserve optionality, never live just hedge until you die

Don't wait for chances. Take them.