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Wait a tic…. That’s no lady

It would be an absolute damn shame if this gentlemen and his ilk all received some of the extra pagers left over from the Hezbollah op. A damn shame indeed.

Any performance program or “Injury prevention” program for athletes should address the most important topics first: 1. Sleep 2. Nutrition 3. Hydration 4. Recovery No physical preparation is as effective as the nailing these 4 things first when it comes to preventing injury

Sorry for the delay, but the response to the Sade Robinson Memorial has been overwhelming. Instead of a dinner, we will be hosting an event at Venue 3 at 3rd Street Market Hall on Feb 16th, noon to 3pm. Im hoping to have all details wrapped up by tomorrow...

No MLB pitcher has thrown >3IP yet, but high school arms threw complete games in FL this week. And, the HS kids will be playing fall ball four weeks after the World Series ends. The first "fix" for the injury epidemic is more about math and common sense than cutting-edge ideas.

🚨 Gavin Newsom & his allies just forced 12 historic family farms & dairies out of Point Reyes National Seashore in California. They claim it’s about saving the environment — but the truth couldn't be more different. Here is the true story — and it's heartbreaking. ⬇️🧵1/

About last night. 🎧🎤 You brought it, big time, Mr. Chris Haworth. Truly fun and special ... a testament to the circles you've built and friends you keep. Honored to be there. Here's to the next 50. 🎂

We’re excited to be bringing high level golf fitness to Wisconsin’s premier hybrid golf tour!!

Golfers: Mobility is a skill. Strength is a skill. Speed is a skill. They’re also diminishing skills and must be worked on consistently. Work accordingly and don’t sacrifice one for the other.

This is your reminder: Lift weights to get strong. Do cardio for heart health. Dial in your nutrition for fat loss or body composition goals. Simple. Not easy.

Gotta hand it to the Milwaukee Brewers Apparently their season long tribute to Bob Uecker is to hit exactly like he did throughout his career.

In life and business, success is largely positioning yourself to see and identify opportunity and ready to pounce when it’s there. Position accordingly and be ready.

It’s The Masters day. Celebrate accordingly.

Since ESPN and The Athletic like to play this stupid game with Giannis and The Bucks…. After a swift first round exit, the Lakers should trade Luka and convince LeBron to waive his no trade and start over. My article….

I’m not sure who needs to hear this (actually I know exactly who needs to hear this) but kids don’t need to play sports at young ages just to try to get a scholarship or be a professional athlete. They do it for the enjoyment. It’s way past time to remember that.

If you are a high school player right now in the 26/27 class. DO NOT GO TO 10 camps. Go to 3-4 camps and space them out and choose schools that have shown you the most interest at this point. Be with your team in the summer. Prepare for a great junior or senior year.

Here’s your reminder when it comes to strength and fitness: Lift weights to get strong Cardio stands for cardiovascular, not fat loss. If you want to lose or gain weight adjust your nutrition. All of these work if you’re consistent. None of them work if you’re not.

The foundations of fitness are nutrition, hydration, sleep, breathing mechanics, nervous system regulation. Then add strength and cardiovascular training/health. No hack, secret, etc will optimize your health until you have a solid foundation.

The biggest trick in US Healthcare is insurance companies and government payors pretending that they manage your health, when in fact what they actually do is increase the cost of your healthcare.

Oh my gosh. MUST WATCH. An American dream realized in 24 hours. ❤️ Cole Young’s major league debut. 11th inning.