Athletes who are chronically sore typically have: -Poor nutrition -Poor hydration -Poor sleep hygiene -A VERY poor base of GPP I’m starting to lean away from the “they do too much” stance for many athletes and into “they don’t do enough of the stuff that supports the sport.”

“My shoulder hurts.” Video = why What to do about it? Go follow me on IG and read the caption. Same handle.

If you have a volleyball athlete in your family looking to gain an edge I couldn’t reccomend any resource she puts out more!! Best in the business, she’s lived it, played it and coached it.

Candy corn. I said what I said.

lil preview 👀 trust us, you're not going to want to miss this one😮‍💨 #PowerLiftProud #PowerLiftBuilt #ComingSoon

My husband showing my Mom and brother in law how to label formations in Hudl 🤣😅

Tbh it would be a great read for: -internship programs -Exercise science/kinesiology classes -Athletic trainers -Physical therapists Never hurts to expand knowledge within neighboring fields. D2D1book.com The first restock arrives tomorrow and ~half are spoken

Coaches, give this a read. Never forget that at the end of the day we teach elaborate versions of hot potato and tag. I hope to never have this brand of perspective, but have had plenty of a different sort handed to me. As Elton Croc says: “low blood pressure coaching.”

Since it popped up today…here’s an article/interview I did a few years back on the crossover between training dogs and humans. nhssca.us/you-can-teach-…

One thing to absolutely not do is to get back ordered. Kind of a fun “problem” to have. Over 500 copies sold since launch.

This will probably be the most productive 2 hr bus ride I’ve ever had. Can’t wait to finally get into this book! Thanks for all of your contributions to the field ⁦Missy Mitchell-McBeth⁩

A question that gets asked often: “How quickly do I progress athletes?” Unfortunately, there’s no universal answer that applies in every setting, so you’re going to need to establish your own timeline based on how your athletes are performing during training sessions. Having

Learn. Email. Decorum.

My sister, a cardiologist, is DEAD as a direct result of the damage sustained due to Xanax taken as prescribed. I am incredibly grateful for the work she did within the BIC and that her colleagues continue the mission. Arm yourself with information. It could save your life.

Honestly I’ve never forgiven Herbie for his anti TCU narratives in the 2010s and think of him as I polish my Rose Bowl ring… But the Ben saga is making me rethink my grudge

Texas Hs S&C coaches, 3 weeks from today we will have our 2nd Monthly meeting @3pm. If you didn’t get an invite let me know. NHSSCA-Texas

Things have learned about myself. I am unable to correctly enunciate the words: -Volleyball -Conditioning If said in a multi-sentence statement. A real pickle for a volleyball strength and conditioning coach 🤣😂

This just in from instagram: “Keep it (the shoulder) loose and it won’t ever hurt.” Finally, the foolproof solution for shoulder pain in overhead athletes has arrived! 🤣😂🤣😂