The best kind of exercise is the kind you can do consistently. So run, walk, lift, spin, play, etc. #doyou #consistency #keepgoing #youareworthit #stronger

You know you’re a runner when... you try to convince your friends to run a 5k because it’s ONLY 3.1 Miles! #runnergirl #runners #5k #funrun #HealthyLiving #Fitlife #betterwithfriends

When it rains... we run!! #RainyDays #runningmotivation #WeAreWorthIt #runanyway

Farming fun!! So many Squash!! #healthylifestyle #squash #horses #fall #pumpkin #sunflower #harvestparty #farming

Got in 3 sweaty miles! #healthylifestyle #runnergirl #centennialtrail #fitness #KeepGrinding #youareworthit

Give your energy to things that get you closer to your dreams and goals. #FridayFeeling #motivation #mindset #energy #DareToDream #goals

#MondayMotivaton #Sparkle #DoYou #YouAreWorthIt

Fall walks with my favorite pooch! #dogsoftwitter #besties #fallwalks #leaves #fallcolors

#noregrets #choices #HealthyLiving

Make your voice count! . . . . . #ivoted #govote #electionday #rockthevote #america #election #getoutandvote #election2018 #midterms2018 #usa #Washington #getoutthevote #midtermelections #civicduty #yourvotematters #makeyourvoiceheard #ivotedtoday #voted

Whidbey Island Adventure! . . . . . #photography #photooftheday #picoftheday #love #beautiful #travel #naturephotography #sky #photo #life #friends #art #landscape #smile #fashion #sunset #happy #selfie #fun #outdoors #me #explore #fall

Weekend adventures! . . . . . #saturday #love #happy #photography #selfie #fashion #fitness #photo #smile #autumn #picoftheday #style #workout #girl #photooftheday #me #green #nature #beauty #motivation #fall #weekendvibes #fitnessmotivation #beautiful #sunshine #dogsoftwitter

There is an essential oil with my name! It’s pretty pricey! Lol 😃 #essentialoils #melissa #science #nature #youngliving #wellness

Christmas is here!! ❤️❤️🎄 . #christmas #love #photography #photooftheday #winter #style #holiday #picoftheday #happy #christmastree #family #beautiful #holidays #december #merrychristmas #design #beauty #xmas #GoHawks

Don’t let the holidays stress you out! #chill #holidays #yoga #relax #nostress #stressfree #stressmanagement #christmas #flow

Had to try out her new harness. 😃 #dogsoftwitter #doglovers #dogs #ChristmasDay #Christmas2018 #walking #trails #nature #outdoorlife

It’s hard to exercise when it’s cold and wet! #chooseyourhard #washington #rain #runnergirl #runanyway #fitlife

Unusual weather for Western Washington. #snowdays #beautifullife #snowedin #pnwonderland #pnwlife #staysafe #staywarm