April to October 💕 Walking 10k steps daily and fasting. 156kg to 128kg

Her name is Busisiwe Skhosana, a scammer of note! She’s scammed a lot of people and ran with the money, when it became too hard to hide, deactivated her social platforms and faked her death.

This was me last year 😭

Lets be fair. No parent wakes up and calls a child lazy. We need to acknowledge that most parents do not have effective communication skills. After telling you multiple times to help around the house and you not doing your part they do resort to name calling.

Keep your eyes closed 🤭

Number 3 is so important. It affects most things on that list. I lived through that it's horrible 😭

Bathong I like it

We all know it doesn't, There are so many things that don't hinder your learning but they are about you being a disciplined human being in society Even in the work place there is a dresscode. So it starts from a young age. Abide by the school dress code and respect rules.

Debt Review Is A Risk #EngineerYourLife

Meals I'm having on my ADF. Alternative day fasting. Skip a day and you eat. So far I'm doing 40 hours and 8 hours eating period.

If I may ask. What made you start drinking then and what changes have you seen? Is it a preventative measure or fighting a symptom/desease?

Can I tell you about volume eating? That's how I unlocked weightloss. Eating large meals with low calorie whole food full of fibre Cuts hunger and keep you fuller for longer. Avoids binge eating. Before eating ask yourself am I hungry or thirsty? Drink water and then decide.

I do it 3 times a week. I just broke my 39hours fast now at 12. Simply put, Monday, Wednesday and Friday I don't eat.

Do a 36 hour fast to reset ❤️

What is happening here is not new. Aware or unaware the comments that Paballo bought them herself is rooted in fat phobia. Because they think fat women cannot be loved loudly or proudly unless she's buying the love. It's how society trained people to think.