Tomorrow we announce the winner of our Christmas giveaway, so if you haven't yet taken part, today you have one last chance. Note: If you have already tagged someone, please ensure they have liked the page and... facebook.com/mirrorfriendly…

And the lucky winner of our Combined Personal Nutrition Plan and Training Program is.... 🎁 Happy New Year to all our Mirror Friendly followers in Malta and around the world 💪💚 facebook.com/mirrorfriendly…

Calling out all pesto lovers 🥕💚👩‍🎨👨‍🎨 mirrorfriendly.com/nutrition/mirr…

One of the healthiest habits we should all have is to read through the ingredients label when buying food products, rather than just stopping at the name of that product or its nutritional values (knowing how to... facebook.com/mirrorfriendly…

What is the most effective form of exercise for fat loss... weight training or cardio? This is a very common question I come across in the fitness sphere and one which you have likely asked yourself. While I... facebook.com/mirrorfriendly…

🙏 facebook.com/mirrorfriendly…

“Heart attacks may be common but they don’t have to be inevitable. A healthy diet, avoiding tobacco use, staying fit, enjoying plenty of sleep and lots of laughter all go a long way in making sure your body’s most... facebook.com/mirrorfriendly…

With another IFBB bodybuilding competition season approaching fast, a number of people have asked me whether I was planning to compete anytime soon. As you may have been following through my posts, this winter... facebook.com/mirrorfriendly…

Just when you start believing that your country is becoming more health-conscious and slowly trying to catch up with modern times… things like this resurface. I honestly hate complaining, but today I am compelled... facebook.com/mirrorfriendly…

Snippets from yesterday's back workout with 2 of my favourite cable exercises: a) Single-arm cable rows focusing on mid-back (trapezius and rotator cuff muscles) b) Straight-arm rope pulldowns focusing on... facebook.com/mirrorfriendly…

'Sarcopemia' is the degenerative loss of muscle mass, strength and quality as we age. Recent research shows how after the age of 40 most people are affected, beyond 50 just about everyone is affected. In fact... facebook.com/mirrorfriendly…

No matter how consistent you are with eating clean and healthy, sooner or later you will find yourself craving a sweet treat 🤷‍♂ So here's your next healthy snack or dessert, the #mirrorfriendly way... mirrorfriendly.com/nutrition/mirr…

To save and watch every time you're feeling lazy 💪👵 facebook.com/mirrorfriendly…

While they say that “if it’s not broken you shouldn’t fix it” this is not always applicable especially in your workouts. In fact in order to achieve progressive improvement it is important to keep challenging... facebook.com/mirrorfriendly…

Because we 💜💚💛 hummus! Simple, delicious and healthy - #recipe x 3 mirrorfriendly.com/nutrition/mirr…

How do you picture yourself at 70? Age does not have to define you! Invest in your health 💪 #motivationmonday facebook.com/mirrorfriendly…

Ever heard of the ‘dormant butt syndrome’? This is an "epidemic" where our glutes aren't as active or strong as they should be (regardless of its size) and comes as a result of prolonged sitting and people's... facebook.com/mirrorfriendly…

Today the global sport community celebrates Play True Day. This day serves as a reminder that the ONLY true and fair sport is #cleansport. This is the kind of sport I fell in love with as a child and the one I... facebook.com/mirrorfriendly…

BFR (blood flow restriction) training continued... TIP 2: For both the upper and lower body, you want to wrap at about a 7 out of 10 on the tightness scale (10 being as tight as possible). You shouldn’t feel... facebook.com/mirrorfriendly…

The Importance of Plyometric Exercises mirrorfriendly.com/fitness/workou…