Every day at about half 3 in the afternoon a lady in the office will always ask everyone "what are you having for tea?" Then everyone talks about what others are having and if we've "had that too" at some point. Says a lot of about me, but I love this.

1st August hurrah ! 😁 .... Pinch that white rabbit... Give him a good ole punch 👊 ... 😐 That's right isn't it ? Isn't it ? 🙁 Oh bloody hell... 🤦 Stop ! 🤚 Er -Don't- do that ... #cruel 😔 🐇

"The Mirror" by La Nouvelle Musique is my Song Of The Week 😊 🎶 #sotw open.spotify.com/track/3bh0qRUq…

She’s finished! 100cm x 120cm textured acrylic on deep edge canvas. ADRIFT UNDER WOUNDED SKIES. This one is deeply personal. I asked AI to help me describe her and it was perfect, it made me cry, but way too long to post here. It’s on my insta though. instagram.com/carol_mapley_a…

#nowplaying "Long Train Running" by The Doobie Brothers on BBC Radio 6 Music Love this ! *Turns radio up and does cartwheel* 🤗 🎶 📻 💜

Glass of chilled Jam Shed Chardonnay.... Watching "God Bless Ozzy Osbourne" ... Cheers 🥂 📽️ 🎸 💜 🖤

Been to an arts and crafts thingybob. Bought some foody stuff (Cajun marinade on new potatoes), treated myself to new earrings and bought some cherry pie scented melts too ☺️

Lamb koftas, baked courgette, peas, Cajun marinaded new potatoes.... 😋

Every time Cillian Murphy does a stint on 6 Music, they're quality programmes. Forgot I had a playlist. This is a right good mix of genres and the tracks are all (mostly) good ☺️ 🎶📻 💜 open.spotify.com/playlist/5NK7Y…

Countdown to publication of this moving masterpiece marking the long overdue co-authorship concept between one man and his dog. geni.us/EtTuCavapoo

I'm rewatching #Wednesday before the new series. I'd forgotten how good it was. I'm aware I'm probably not the target audience. I don't care. I was well into my 40s when I started watching Buffy.. ☺️

In Oxford and on our way to the pub !

Lovely day trip to Oxford yesterday. More pics on my IG reel ☺️

We are saddened by the passing of Jim Lovell, commander of Apollo 13 and a four-time spaceflight veteran. Lovell's life and work inspired millions. His courage under pressure helped forge our path to the Moon and beyond—a journey that continues today. go.nasa.gov/41tbrpq

You may see the Red Arrows over the Oasis concert at Murrayfield this evening – the stadium is on the team’s expected route over the city, following a flypast for the Royal Edinburgh Military Tattoo. The team should be visible over Scotland’s capital at 1817. #RedArrows | #RAF

Glass of Australian Jammy White Chardonnay (Thank you Aldi) ... About to watch "How Can You Mend A Broken Heart", the Bee Gees documentary.... As recommended by Noel Gallagher on a YouTube thingybob I saw ... Cheers ! 🥂 ☺️ 📽️ 🎶

Just having second breakfast of this amazing almond croissant 🥐 😋 Bought at a bakery market stall a couple of weeks ago. I'd chucked it in the freezer and forgotten about it ... Serious yum ! 😍

Cajun spice roast new potatoes, salad with tzatiki, garlic chilli & lemon prawns with melted butter & worcestershire sauce 😋 After I took this, I got rid of the flatbread. Too many carbs. Didn't need it ☺️

Our lovely friend Ray Brooks has left us for the cinema in the sky. His talents knew 'The Knack,' was always a 'Big Deal' and he will be forever the voice of 'Mr Benn.' Rest in peace dear friend.

I've still got a letter from Biddy from 1967 when I got my first Blue Peter badge ❤️ #RIP