I started off my workout w/this super set of quad extensions & hamstring curls🦵🏻

heavy & controlled RDLs🔥

my legs are still sore from Saturdays leg day😭

GRWM for Church🤍

Refuse to give up💯

I think it’s in my DNA🧬

I talk about the importance of pushing through fatigue to be consistent and disciplined in the gym🗣️

As women, we’re constantly told who and how to be. Be kind—but not too kind. Love yourself—but not so much that it makes others uncomfortable. Be nurturing, but not passive. Have a career, but still cook, clean, and do it all with a smile. Be selfless, but just selfish enough to

show up for YOU today🫵🏻

Come spend the morning with me & @laseraway 💉🧘🏼‍♀️✨ I always look forward to my visits to the Tampa location — the team there is incredible! 🫶🏼 Last week was a full-on glow-up session! We started with my weekly NAD+ injection, which I’ve been staying consistent with. It’s known

probably my favorite hinge movement🍑

hip thrust = big glutes 🍑

push yourself to do what you don’t want to do!

a little goes a long way!! make sure to see Carly Tanner at Advanced Dermatology in Tampa, Florida☀️

Every rep is a reminder: you’re capable, powerful, and worthy of the effort. Lifting weights isn’t just about the physical body—it’s about showing up for yourself with purpose and discipline. Strong routines build strong women. 💥

Seeing things from this angle changed how I approach dieting for good💪🏻 #nutrition

the transformative power of walking daily🚶🏼‍♀️#healthylifestyle

some women are fire she’s the sea— reflective, healing, and impossible to contain

She asks questions that silence rooms, And loves in ways that wake the soul.

She is both mirror and flame— Reflecting truth, And igniting change.