tgdaily.com/social/the-ben… Benefits Of Meditating At Work ;

#CAmembernews: Cambridge University Hospitals NHS psychiatrist develops 'Mindz' app which uses unique algorithms to analyse breath patterns ow.ly/qOIJ30fPpmj

Launch of Cambridge Psychiatrist's Patent-Pending App, Mindz, Set to Revolutionise Wellbeing finance.yahoo.com/news/launch-ca… via Yahoo Finance

Cambridge-Developed Mindfulness App Is First To Give Feedback Heart heart.co.uk/cambridgeshire…

Did you catch Dr Tom from Mindz App on Heart Cambridge talking about his new mediation app? heart.co.uk/cambridgeshire…

Psychiatrist's meditation app makes unique use of motion feedback. Dr Tom Mole’s invention - Mindz - is an eight week training programme accessible via smartphones and uses unique algorithms to analyse breath patterns and self-awareness hedgehog lab 🦔 bit.ly/2ho08fn

マインドフルネス呼吸法の計測、フィードバックができるアプリ。The MindfulBreather: Motion Guided Mindfulness frontiersin.org/articles/10.33…

The MindfulBreather: Motion Guided Mindfulness: Tom B. Mole, Julieta Galante, Iona C. Walker, Anna F. Dawson, Laura A. Hannah, Pieter Mackeith, Mark Ainslie, Peter B. Jones goo.gl/U2bjVM

Guiding mindful breathing. x.com/FrontNeurosci/…

What are the best ways of falling asleep quickly? Dr Tom gives a scientific approach. quora.com/What-are-the-b…

Dr Tom answers: What is the simplest way to be calmer, to relax, and to reduce stress? quora.com/What-is-the-si…

How to relax quora.com/What-is-the-si…

Good morning!

Check out the latest blog from Dr Tom, a collection of tips and tricks to get a better nights sleet. 😴 mindz.com/sleep/best-way…

Check out our new blog...'How Mindfulness Helps Me With My Anxiety', written by our guest blogger. mindz.com/inspiration/ho…

We would love to hear your stories of how meditation has helped you, get in touch here and let us know... mindz.com/contact/

So many of you contacted us about your experience with child mental health services after the last episode of #BBCLikeMinds - so we took your concerns, comments and questions and discussed them with an expert.

If you haven't had the chance to try out our app yet, give it a go! It's completely free to try and we'd love to hear what you think? itunes.apple.com/us/app/mindz/i… #meditation #mindfulness #stress #relax