Change can be really challenging! It’s important to check in with yourself daily as you navigate through it. Some people find it helpful to journal their check-ins, or you can try using the #mood. app by mindyourmind to help you record it! #youthmentalhealth #canada

On this World Art Day, let’s celebrate the beauty of art and honour the creativity of artists who inspire us every day💫 The artwork featured in the collage was created by young volunteers of mindyourmind who have taken part in our design labs and workshops over the year✨

Sometimes we might feel like an “imposter” in different spaces. It’s about the times we might feel out of place, like at school, work, or in our friend groups. We are here to remind you that you are worthy and deserving of belonging💫

If you need help, we want to encourage you to think of the semicolon and pause, reach out for help, and don’t be afraid to ask for more support if you aren’t getting what you need. World Semicolon Day - April 16, 2025 Learn more about the day here: ow.ly/erpH50VBNzp

Ever have one of those days where the universe seems to conspire against you? Or feel like mercury is in retrograde? Check out this blog for some tips to boost your mood on a bad day: ow.ly/JXs050VAfT4

On this World Creativity and Innovation Day, learn more about our Design Labs and the process of co-creating tools and resources with youth. If you are interested in learning more or would like to partner for a Design Lab, please email us at [email protected].

Annoying stress trogs have invaded your phone! Squish ‘em before they push your stress level into meltdown. Visit mindyourmind.ca to play the game! #StressReliefGames #MentalHealthMatters #FunAndGames #StressBusters #mindyourmind #canada

Monday blues are real😥 #MondayMotivation #MondayMood #StartTheWeekRight #PositiveVibes #mindyourmind #canada

Over the years, jordan fletcher has teamed up with amazing volunteers to impact youth mental health. We are incredibly grateful to everyone who has helped us. Check out this blog by Marina, a valuable participant in our BounceBack Design Lab: mindyourmind.ca/self-expressio…

In light of the recent heartbreaking events in Vancouver, our hearts go out to everyone affected. If you're feeling overwhelmed, please know you’re not alone. These emotions can feel big, but talking about them can really help. #VancouverSupport #mindyourmind #canada

Youth mental health in Canada is evolving, with new tools like the Youth Mental Health Data Hub. Discover how it empowers you to advocate for better mental health support and services. Read the full blog here: mindyourmind.ca/self-expressio… #MentalHealthCanada #mindyourmind

1 in 5 children and youth in Ontario has a mental health challenge. Early identification and intervention are so important and can lead to improved achievement in school and better health outcomes in life. Data Source: CMHA Ontario #MentalHealthMatters #mindyourmind #canada

This artwork is by ‘Comics for a Cause’ (CFAC), a specialized, focused club- from Central Peel Secondary School- which aims to raise awareness about mental health and related topics through published artwork and community events. Read the blog here: mindyourmind.ca/self-expressio…

A big thanks to Thames Valley DSB for inviting us to lead a workshop at the Student Mental Health Leadership Conference! It was truly inspiring to connect with the students and discuss mental health. We’re excited that mindyourmind had the opportunity to be part of such an impactful event!