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Just posted a photo @ Burnham-on-Sea instagram.com/p/CKqyqc_pamb/…

Just posted a video @ Burnham-on-Sea instagram.com/p/CKtgOUCJpMn/…

Just posted a video @ Burnham-on-Sea instagram.com/p/CK1J55lJDNk/…

It’s not always easy to find beauty amongst the chaos, but it is definitely here, you just have to want to find it - work hard, stay positive instagram.com/p/CK1MFPzJyNY/…

End of a 2 day Zoom virtual training course with the service today, sat in a dog bed on the living room floor with Rollo on my shoulder for the whole thing 👨🏻‍🚒🐶🤷🏻‍♂️👍 @ Burnham-on-Sea instagram.com/p/CK9iZXoJ5aA/…

Just posted a photo @ Burnham-on-Sea instagram.com/p/CLCKqisJ2IG/…

Just posted a video @ Burnham-on-Sea instagram.com/p/CLCVx6Lp955/…

Just posted a video @ Burnham-on-Sea instagram.com/p/CLRr_cUJIwH/…

Different cardio this past couple days, still a managed a 7km jog but also a day in the River Dart training water rescue techniques 👨🏻‍🚒👍 @ Burnham-on-Sea instagram.com/p/CLcd4exJpxx/…

Friday cardio - still sore from bumping about on rocks in the river yesterday: - 5km run - 5km row - 5km cycle @ Burnham-on-Sea instagram.com/p/CLexSgXJnR1/…

Been a busy week so not been able to make enough time for cardio but sandwiched in just over an hour today: - 5km run 🏃🏻 - 5km row 🚣🏻 - 5km cycle 🚴🏼 - 3 rounds on the bag 🥊 👨🏻‍🚒👍💪 @ Burnham-on-Sea instagram.com/p/CLzAKKEpd-M/…

Today’s cardio: - 7km run 🏃🏻 - 99% of a Chester treadmill test with a 20kilo vest and then the bells went down for a shout 🏃🏻 - 4 hour animal rescue 🐎 - 7km cycle to finish! 🚴🏼 @ Burnham-on-Sea instagram.com/p/CL140xDpfPo/…

This week we are supporting National Fire Chiefs Council on-call recruitment campaign. The fire service has opportunities across the UK for people to join us. Find out more about the campaign and the role of an on-call firefighter #NeedMore #OnCallFire orlo.uk/SGNgL

Monday cardio: - 5km run 🏃🏻 - 5km row 🚣🏻 - 3 sets of battle ropes with casualty step ups 👨🏻‍🚒 @ Burnham-on-Sea instagram.com/p/CL4UBb2J46c/…

Sunday cardio: - 5km run - 5km row - 5km cycle - Chester treadmill test 👨🏻‍🚒💪👍 @ Natasha West - Beauty Therapy. instagram.com/p/CMHmsCIJ-sa/…

Just posted a video @ Burnham-on-Sea instagram.com/p/CMM3zQWpAj4/…

Thursday cardio: - 4 x sets of treadmill interval sprints for 2km - Chester treadmill test - 5km run - 5km row - 5km cycle @ Burnham-on-Sea instagram.com/p/CMSa22mp_QT/…

MY GOODNESS! Make it three straight for the man from England 📍 #UFCVegas21

Mother’s Day cardio: - 5km run at 60 sec intervals of 9 & 12kmph - 5km row - 5km cycle - Chester treadmill test Looking forward to cakes later 🙌 @ Burnham-on-Sea instagram.com/p/CMZtOmwj9NZ/…

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