Seasonal depression doesn't just take place when it's cold outside. Annopinger Singh, M.D. Explains what Seasonal Depression truly is in this Psychiatric Times article and tips you can try to get yourself out of it. psychiatrictimes.com/view/a-way-out…

Happy #FeelGoodFriday 🌷

Celebrating #MLK today

We are so excited to bring our mental health services to Katy, TX! Questions? Call us at 713-913-1645 to learn more or schedule an appointment.

Happy #WellnessWednesday !

It's important to take time for yourself each day. Here's a 60 minute self-care routine. 🥰

Tips for your #FeelGoodFriday! 💜

Rashmi Parmar, M.D. Explains how stress may play a role in your brain fog and her favorite technique to help promote mindfullness in the HelloGiggles article hellogiggles.com/lifestyle/what…

Happy #ThoughtfulTuesday! Be kind to yourself today.

A reminder for your #WellnessWednesday ☕ You do not need to handle everything at once, take a break.

Unclench your jaw, relax your shoulders, and breathe.

Was creating a healthy sleep schedule part of your New Year's Resolutions? 😴 Just because January has come to an end, it doesn't mean you can't add new goals to the list 📝 Here are 6 tips for going to bed early - & hopefully helping you create a new & improved sleep schedule!

February is Body Awareness Month! This month, we're drawing attention to reasons why you should love and appreciate your body. 💜 Here are just a few!

Here's a #WellnessWednesday tip to help overthinking 🧠

Sometimes, social media can make us feel drained!😩 It's totally okay to take a break and step away from the phone from time to time - it's actually recommended! 🤳Here are some tips to help your mental health and hopefully avoid that drained feeling from coming.

Welcome to The Noisy Mind, the podcast formerly known as Let’s Talk Mindcare. Kerry Mackey, PA-C shares his tips on creating healthy habits and letting go of the not-so-healthy habits that hold us back. open.spotify.com/episode/5j4yiq…

As we become Mindpath Health, our social media accounts will change. This change will take place over the next few days. Thank you for being patient with us as we begin this new journey.

We’re moving! Please follow us on our new Twitter account: @MindpathHealth! We’ll see you there!

We moved! Please follow us on our new account @MindpathHealth. This account will become inactive as we continue to share with you on our newly branded Mindpath Health account. Thank you for your patience with us and joining us on this new journey.