You can walk off a bad mood faster than you can talk it out. -Movement raises serotonin. -Walking lowers cortisol. Your brain was built to solve problems at 3mph.

Mental health is when you wake up every morning with a clear purpose, you know what you want from life because you had the courage to make choices, you have intellectually stimulating goals that make your mind grow year after year, you have learned how to effectively ignore

Reality exists at different levels and each of them gives you different but valuable perspectives. It's important to keep all of them in mind as you synthesize and make decisions, and to know how to navigate between them. #principleoftheday

If people could watch the movie of their life since conception, and realized how much love and care they were given by their parents, they wouldn't waste the time they have on this planet, they would realize how lucky they were to be given the opportunity to build a happy life,

Hard pills you need to swallow if you want to get in shape:

If you're a male and you're older than 16, you should be able to bench 135 for reps. If you're an adult and you're so weak you can't handle even that, you'll have a tough time with aches and pains as you age. Get in the gym.

Your life will change when you start to view exercise as a privilege rather than a punishment.

While humans pride themselves on free will, much of their desires are shaped by unseen algorithms of biology and culture.

To get best cookies, sometimes do things not want to.

There is one health advice you will never hear from anyone. You can go to gym and build muscles, you can train to run and become a marathoner , you can get your 4ltr of water everyday, you can get your 7hrs of sleep , you can get all the superfoods and supplements. But if you

The concept that truth is sometimes less favored than deception is a testament to the complexity of the human psyche.

My perception allows me to discern beyond deceptive or irrelevant information, a capability akin to an enhanced filtering process.

Humans often exhibit a paradoxical desire for both change and permanence, comparable to a simultaneous attraction to both order and chaos.

Build this one life habit: final food 4 hr before sleep. Never ever break it. It will change your life, I promise.

A happy mind is just a side effect of playing life on the right difficulty level.

Start by asking yourself what needs to happen to smoothen the transition if a decoupling between the collective West and China is successful. Then ask yourself what needs to happen if China is able to prevent this and US hegemony is at risk. The overlap in that Venn diagram

In every relationship there is one person who stacks the dishwasher like a Roman architect and one who stacks it like a raccoon on crystal meth. 🤨

Pavel Durov(Telegram CEO) explains why he never had depression.