Many people use #yoga as a tool for dealing with stress and anxiety, but the benefits of the practice go beyond improving your mental health. Read about the anti-ageing benefits of yoga here: bit.ly/3ctcwEl

#yoga poses can easily be modified to fit your comfort level and physical ability, making it a wonderful exercise for any age group. If you can’t find a special senior class, a gentle beginners' class will do. Iyengar yoga makes postures accessible through the use of props.

June is #Alzheimers & Brain Awareness Month. Today, we will unpack the reasons behind the difficulty of finding a cure for the condition and overview some of the current #clinicaltrials of Alzheimer's. Find out more: bit.ly/3wmTqrf

Those with Alzheimer’s are often forced to rely on those around them for caring duties. This can result in significant changes to personal relationships. What are the steps that carers can take to make the transition easier? Read here: bit.ly/3gzOPLW

There are many benefits to learning new languages. They allow us to discover new cultures or connect with people all around the world. Let’s not forget about a whole other level of advantages of being bilingual- better brain's cognitive reserve! Read here: bit.ly/3iSU0JA

If you’re feeling under the weather, you’re likely looking to get rid of your symptoms as quickly as possible. Check out these few simple immune-boosting hacks: bit.ly/3qr4WQh

Everyone has a unique gut bacteria profile that plays role in digesting food, making vitamins, strengthening the immune system, and more. Clinical data confirms the relationship between the microorganisms and #Alzheimers disease pathogenesis. Read more: bit.ly/2SB5rLg

You may have heard the old adage “You are what you eat.” As it turns out, there may be some truth to the saying when it comes to your diet’s impact on your brain and mental health. Read about gut-brain axis here: bit.ly/3hoLnUA

The employees working irregular shifts for prolonged periods of time can suffer from a variety of health issues. Night shifts disrupt biological rhythms, which has been suggested to increase the risk of metabolic disorders including type 2 diabetes: bit.ly/3hiTPGa

Did you know that everyday foods can also be the key to a happy and focused mind? Serotonin (feel-good chemical) is synthesized from an amino acid called tryptophan, which can only be derived from certain foods or supplements. Where can you find it? bit.ly/2VhCzIU

When you are busy with everyday duties it can be difficult to stick to a workout plan. We all know there are many benefits to being active, but finding time for exercise is challenging. See some creative ways to incorporate physical activity into your day bit.ly/2VCnQIJ

A great option for continuing to engage your brain throughout your life is a childhood classic: puzzles. Any activity that feels mentally challenging and isn’t too simple for your memory level can help with delaying Alzheimer's. See the evidence here: bit.ly/3yTjVFN

While taking rest is important now during the holiday season, we shouldn't forget that it is an essential part of everyday life. We tend to focus on workload so much that we forget to give ourselves the essential rest. What are the signs of exhaustion? bit.ly/3hMhJKp

Anxiety can be one of the most disruptive forces and when it strikes it is helpful to know exactly which tools work for you. There are quite a few helpful tips that can restore your calm and bring you fast relief from your anxiety symptoms. Find them here: bit.ly/36UWZKh

Anxiety symptoms can be anywhere from mildly uncomfortable to completely debilitating. We often forget that anxiety affects more than just the mind. What are the physical signs? bit.ly/3kYyZhG

It’s easy to get caught up in the vicious cycle of work, eat, sleep and repeat. We are so busy that we forget to set healthy boundaries that will help to reduce the risk of various illnesses later in life. How to find time for yourself and your health? bit.ly/3f6T9Cf

As a senior you might need to personalize a workout routine for your fitness level. You should aim to incorporate 150 minutes of moderate endurance activity into your week. What are the exercises that aren't hazardous for senior’s health? bit.ly/3xpI8m4

Working towards preventing dementia by training the brain, the body and eating healthy is definitely something everyone should care about. What is the approach you can take to prevent being at risk of Alzheimer's? bit.ly/3ynQlID

A healthy diet is crucial to aging well and preventing chronic illnesses including Alzheimer’s disease. As we age our bodies undergo changes that should be taken into consideration when planning senior’s meals. Read more about nutrition for older adults: bit.ly/3iAqQOT

Keeping your brain active in old age has always been a smart idea, but a new study suggests that reading, writing letters and playing card games or puzzles in later life may delay the onset of Alzheimer's dementia by up to five years. Read more: bit.ly/3lZ691f