Beautiful life. Vibrantly bright. Floating on the water. I think this is the best waterlily I've ever seen. #Reality includes #reflection. Photographed University of Oxford Botanic Garden and Arboretum

Thanks to Ross Solly for leading Open Meditation in Ramsgate last night. A lovely attendee was kind enough to message afterwards to say: "it was fantastic". I always think this weekly meditation circle Archive Homestore is such a delightful treat. Nice to know others feel the same

At Funicular on Viking Bay. Excellent spot for a brand development meeting after beach yoga this morning and they make great coffee!

Making some big changes. A gentle shift in focus. Loving this place. Listening to the breath and the ocean. Stepping lightly.

A beautiful morning for self guided yoga on the beach. Feeling nicely stretched and strengthened. I took this photo as we left Viking Bay at 8am today. Great start to Friday.

Trust yourself. Or how can you trust anyone else? Listen to yourself. And breathe. First principles. #mindfulness

Self guided yoga on Viking Bay. 8am this morning. Glorious. Thanks to Caroline for agreeing to have her photo taken so we could post. We're doing this Mondays and Wednesdays now. Loving it.

#NewProfilePic our trusty old gong. Currently working on a new logo with the very talented Ross Solly and we can't wait to share what he's come up with!

We're starting #MindfulMonday sessions on 23 Jan at Native Self in #Broadstairs. 9:30-10:30am. See website for details and to book your place. It's a beautiful space, but small, so we need to manage numbers... It's going to be lovely. #Mindfulness #Thanet

We enjoyed our first Mindful Monday session at Native Self in Broadstairs today. Lovely space. Wonderful way to start the week. Book via our website if you'd like to come and sit with us next week. Or come to Open Meditation on Weds eve Archive Homestore

Thanks v much for your RT re Open Meditation in Ramsgate Dav_I_D We're also now doing Mindful Mondays at Native Self in Broadstairs. (9:30am) - details on our website and FB page.

Looking forward to our third Mindful Monday session tomorrow morning at Native Self in Broadstairs. Please book your place via the website if you'd like to come and sit with us. #mindfulmonday #meditation #Broadstairs #Thanet

Good morning world. Our #MindfulMonday session at Native Self in Broadstairs starts at 9:30am. It's not too late to book a place via our website if you'd like to come and sit with us.

At today's session, after our meditation circle, we talked about the special-ness of every moment, the aliveness of mountains, how our breath and the sea are one, trees, sunrises, comforting walks, friendships, gratitude lists & support groups. #mindfulmonday Feeling refreshed

Tomorrow morning we're back at Native Self in Broadstairs for another #MindfulMonday session. Please book your place via our website if you'd like to come along.

How was your #MindfulMonday ? We had a lovely community meditation circle at Native Self in Broadstairs this morning followed by a group taster session for Reflections Kent Association for the Blind support group at Copperfields in Ramsgate. So we're feeling very chilled indeed. 🙏☺️

Every day is #EarthDay. Are you paying attention? This is where we live. Love it or lose it. Photo from our little corner of the planet.