M. J. Rolek (@mindfulposture) 's Twitter Profile
M. J. Rolek

@mindfulposture

Gr8 g.parents, Sokei-an, Ruth F Sasaki left an illustrious Zen legacy that Leonard Cohen helped me learn to treasure. Spark Zen โšก๏ธGo within or Go without.

ID: 36730608

linkhttps://www.themiraclediamond.com/about calendar_today30-04-2009 18:14:56

39,39K Tweet

4,4K Followers

5,5K Following

M. J. Rolek (@mindfulposture) 's Twitter Profile Photo

Grateful to connect up w/ #GraceRolekโ€ฆ๐Ÿฆ‹ this is for anyone who might need a reminder of โ€œ#Mindful Educationโ€ and loving ourselves.๐Ÿ™Œ๐Ÿฝ๐Ÿ’• ๐Ÿฆ‹Takeaway: Quiet down inner beastie and be a better friend to ourselves. ๐Ÿ”‘๐Ÿ’– #TGIF #Connie #StevenUniverse #proudmom

M. J. Rolek (@mindfulposture) 's Twitter Profile Photo

Sharing a #Mantra w/my daughter to face fear and erase itโ€ฆ โ€”I matter on the red carpet of life. I belong here loved putting on my crown ๐Ÿ‘‘ No one can hurt me emotionally but me when I choose to be the great me learning to love meโ€ฆ๐Ÿผโค๏ธ๐Ÿ–ค #TGIF #funzengirls

Sharing a #Mantra w/my daughter to face fear and erase itโ€ฆ
โ€”I matter on the red carpet of life. I belong here loved putting on my crown ๐Ÿ‘‘

No one can hurt me emotionally but me when I choose to be the great me learning to love meโ€ฆ๐Ÿผโค๏ธ๐Ÿ–ค

#TGIF #funzengirls
M. J. Rolek (@mindfulposture) 's Twitter Profile Photo

David Marchie Grace That #Mantra for facing fear and erasing it with our worrier to warrior light of love is for all of us. Thank you David Marchie Matthew Pacheco for your #StevenUniverse #ConnieMaheswaran #ZachCallison โค๏ธ๐Ÿ’—Loving support.๐Ÿ’œ Yay, #JamBuds forever. #Tiamo

<a href="/davidmarchie/">David Marchie</a> <a href="/grace_rolek/">Grace</a> That #Mantra for facing fear and erasing it with our worrier to warrior light of love is for all of us. 

Thank you <a href="/davidmarchie/">David Marchie</a> <a href="/Matthew67119617/">Matthew Pacheco</a> for your #StevenUniverse 
#ConnieMaheswaran #ZachCallison โค๏ธ๐Ÿ’—Loving support.๐Ÿ’œ Yay, #JamBuds forever. 

#Tiamo
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Grateful For You Wave ๐ŸŒŠ ๐ŸŒŠ๐ŸŒŠ of Love ๐Ÿ’•& Appreciation to my X Twitter Family! ๐Ÿงก๐Ÿฉท #happyfriday #gratitude #ohana #sharethelove #buddhadoodle

M. J. Rolek (@mindfulposture) 's Twitter Profile Photo

Brenda authentically & beautifully shares what a Zen #Koan isโ€ฆโค๏ธ Only One Moment Your children are your teachers, theyโ€™re giving you koans day by day. Now, find a real answer to their koansโ€ฆ๐Ÿต โ€”The Diary of a Zen Mama by #BrendaShoshanna ๐Ÿ“šโ˜•๏ธ #ZenMama

M. J. Rolek (@mindfulposture) 's Twitter Profile Photo

Zen heart notes โค๏ธ๐ŸŽถ Meditation helps us quiet our mind and listen to our heart. ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿชท๐Ÿƒ #paulocoelho #selflove #selfcompassion #breathawareness #mindfulness #meditation #zen

M. J. Rolek (@mindfulposture) 's Twitter Profile Photo

Thanks ๐Ÿ™๐Ÿฝ for asking.. In my dharma uncle, #AlanWatts's book,The Way of Zen, positions Taoism as theโ€ฆ "mother," of Zen. He explores how Zen, rooted in Buddhism absorbed elements from Taoism like spontaneity, living in harmony w/ the Tao ~The Way and more ๐Ÿชท

Thanks ๐Ÿ™๐Ÿฝ for asking.. In my dharma uncle, #AlanWatts's book,The Way of Zen, positions Taoism as theโ€ฆ "mother," of Zen. He explores how Zen, rooted in Buddhism absorbed elements from Taoism like spontaneity, living in harmony w/ the Tao ~The Way and more ๐Ÿชท
M. J. Rolek (@mindfulposture) 's Twitter Profile Photo

Rumiโ€™s quote, โ€œLove is the bridge between you and everything,โ€ is a poetic koan in itselfโ€” a Zen heart note ๐Ÿ’•๐ŸŽต that dissolves separation and invites us into the spacious stillness of oneness. ๐ŸŒฌ๏ธ๐Ÿค๐Ÿชท #rumi #love #koan #zen

Janis...๐Ÿ™๐Ÿผ๐Ÿซถ๐Ÿผโ˜ฎ๏ธ๐ŸŒป๐ŸŸฆ๐ŸŒˆ (@janisexton) 's Twitter Profile Photo

Spirit Sister Magic โœจ Wednesday Blessed... ChristmasInJuly ๐ŸŽ„ July'sWish... AugustBeginningsofHope... Do not worry that your life is turning upside down... How do you know that the side you are used to is better than the one to come? -Rumi #hope #newdays #JoyTrain

Spirit Sister Magic โœจ
Wednesday Blessed...
ChristmasInJuly ๐ŸŽ„
July'sWish...
AugustBeginningsofHope...

Do not worry that your life is turning upside down... How do you know that the side you are used to is better than the one to come?
-Rumi 

#hope 
#newdays
#JoyTrain
Janis...๐Ÿ™๐Ÿผ๐Ÿซถ๐Ÿผโ˜ฎ๏ธ๐ŸŒป๐ŸŸฆ๐ŸŒˆ (@janisexton) 's Twitter Profile Photo

My Dearest M.J.'s Beautiful Zen Spirit Sister Wednesday Magic.. Always ever so filled with Love and Inspiration...โœจ๏ธ๐Ÿฅฐ๐Ÿค— FunZenGirls... Rockin... ๐Ÿ™๐Ÿฝโœจ๏ธ๐Ÿซถ๐Ÿผ๐Ÿช„๐ŸŒผ๐ŸŒธ๐Ÿฆ‹๐Ÿงšโ€โ™‚๏ธ๐ŸŒป๐Ÿ•Š

My Dearest M.J.'s
   Beautiful Zen Spirit Sister Wednesday Magic.. 
Always ever so filled with Love and Inspiration...โœจ๏ธ๐Ÿฅฐ๐Ÿค—
FunZenGirls...
Rockin...
๐Ÿ™๐Ÿฝโœจ๏ธ๐Ÿซถ๐Ÿผ๐Ÿช„๐ŸŒผ๐ŸŒธ๐Ÿฆ‹๐Ÿงšโ€โ™‚๏ธ๐ŸŒป๐Ÿ•Š
David Marchie (@davidmarchie) 's Twitter Profile Photo

M.J. thank you from my post and getting me back to my happy place in calming down because I learned from you of mindfulness. โค๏ธ๐Ÿฆ‹ Jam Buds. #funzengirls #selfcare #selflove #StevenUniverse

M.J. thank you from my post and getting me back to my happy place in calming down because I learned from you of mindfulness. โค๏ธ๐Ÿฆ‹ 

Jam Buds. #funzengirls #selfcare #selflove #StevenUniverse
Janis...๐Ÿ™๐Ÿผ๐Ÿซถ๐Ÿผโ˜ฎ๏ธ๐ŸŒป๐ŸŸฆ๐ŸŒˆ (@janisexton) 's Twitter Profile Photo

Thursday Blessed my Dearest M.J... Spirit Sister Zen Magic.. Thank you so my Spirit Sister โœจ๏ธ๐Ÿฅฐ๐Ÿค— FunZenGirls... Rockin โœจ๏ธ๐Ÿ™๐Ÿฝ๐Ÿซถ๐Ÿผ๐Ÿช„๐ŸŒผ๐ŸŒธ๐Ÿฆ‹๐ŸŒป๐Ÿ•Š

Thursday Blessed my Dearest M.J...
Spirit Sister Zen Magic.. 
Thank you so my Spirit Sister โœจ๏ธ๐Ÿฅฐ๐Ÿค—
FunZenGirls...
Rockin 
โœจ๏ธ๐Ÿ™๐Ÿฝ๐Ÿซถ๐Ÿผ๐Ÿช„๐ŸŒผ๐ŸŒธ๐Ÿฆ‹๐ŸŒป๐Ÿ•Š
Janis...๐Ÿ™๐Ÿผ๐Ÿซถ๐Ÿผโ˜ฎ๏ธ๐ŸŒป๐ŸŸฆ๐ŸŒˆ (@janisexton) 's Twitter Profile Photo

My Dearest Beautiful M.J... Holy Toledo!!!โœจ๏ธ๐Ÿฅฐ๐Ÿค— She's absolutely ๐Ÿ’ฏ Magicalโ™ฅ๏ธ๐ŸŽถ๐ŸŽต FunZenGirls... ROCKIN Ozzie โœจ๏ธ๐ŸŽต๐ŸŽถ G-d's Grace โœจ๏ธ๐Ÿ•Š

Janis...๐Ÿ™๐Ÿผ๐Ÿซถ๐Ÿผโ˜ฎ๏ธ๐ŸŒป๐ŸŸฆ๐ŸŒˆ (@janisexton) 's Twitter Profile Photo

Just Magic to my Heart and most definitely my Ears... MyMusic โœจ๏ธ ๐ŸŽต FunZenGirls... G-d's Grace... ROCKIN... Thank you so for sharing your beautiful daughter's gifts with all of us...โœจ๏ธ๐Ÿ™๐Ÿฝ๐Ÿซถ๐Ÿผ๐Ÿช„๐ŸŒผ๐ŸŒธ๐Ÿงšโ€โ™‚๏ธ๐ŸŽถ๐Ÿ•Š