🔥letting it go🔥 Thank you to everyone who joined me in July at my therapeutic ‘letting go’ sessions. There’s nothing more beautiful that lighting what no longer serves us on fire & watching you relax. Next session: 23 august #therapy #meditation #release #mentalhealth

Whatever you do today, take a moment and focus on your breath. Sit with this video for its 30 seconds & breathe, consciously. In & out. Inhale & exhale #breathe #wellness #regulation #vagusnerve #mentalhealth #therapy

Listen on Spotify: open.spotify.com/episode/0etCSO…

✨counselling availability ✨ I am delighted to open my books with availability for online & F2F clients. If you’d like to explore therapy; drop me a little message 💜 #counselling #therapy #mentalhealth #mentalillness

Returning to Routine: Term Time wix.to/uppNvmK

So grateful for places like Foodstock - Community Solidarity Hub & Antrim & Newtownabbey Borough Council for their reuse & recycle uniform schemes supporting parents

Delighted to have availability for client work. If you’re feeling overwhelmed, low or uncertain about things please reach out. mindfulmessagesni.co.uk

🌱mindful resilience🌱 2 part workshop supporting you to develop lifelong mindful practises for all life’s ups & downs eventbrite.co.uk/e/mindful-resi…

The email is ALLLIVVVVEEEE - book your spot on Mindful Resilience now #worldmentalhealthday #stress #wellbeing #mindfulness #collaboration wix.to/7eQO0pk

Last chance to book Mindful Resilience this evening! Drop me a DM to secure your spot on this healing journey #mindfulness #anxiety #resilience #wellbeing #mentalhealth wix.to/NR7X2Ty

Sometimes we think we must reach the point of crisis before asking for help. This is NOT true and reaching out for help early is a good thing. You can talk to one of Lifeline’s qualified counsellors for free 24/7. Call Lifeline on 0808 808 8000 or visit lifelinehelpline.info

‘I was obsessed with covering it up’ – PJ Gallagher opens up on his mental health battle in new documentary buff.ly/3WPZRU4

Education Minister Paul Givan has today announced a £25million package of measures to support children, parents and providers with early learning and childcare in 2024/25. The package of measures is designed to stabilise and support expansion of the early learning and childcare

New figures released today by Antrim Foodbank have revealed that 5,967 emergency food parcels were provided to people facing hardship across Antrim in the last year – with 2,817 of these going to children. Read more: antrim.foodbank.org.uk/2024/05/22/596…

shoutout.wix.com/so/b5P60U1Xf?l…

The event will see bereaved families and suicide survivors carry a symbolic Baton of Hope. Source: BBC News search.app/kfkx3jhnrEqSsZ…

😂😂😂😂😂😂😂😂 #Halloween 😂😂😂😭😂

Such a pleasure! Thank you so much for having me 💜❄️