When you're improving yourself, the goal is never to avoid falling, the goal is to fall gracefully, get up and learn from it.

You can wear a helmet, shin guards, knee pads, elbow pads, chest protector, wrist guards, padded pants, and still manage to break a rib.

A new study shows that aging happens rapidly at two stages in life; early 40's and around age 60. However, the study may be skewed by people getting injured because of new activities taken on during their mid life crisis and retirement.

At one point in a man's life, everything goes wrong, everyone leaves and all he can do is spend time alone to fix himself.

The more you push the limits the more you fall, the more you fall the faster you improve. Calculated risk.

I feel better than I should today. I fell off the bike 3 times yesterday on my ride. Once over the handle bars into a soft bed of leaves (nice tuck and roll if I may say so), once on the side of a hill and once into a tiny tree that I'm not sure how it got tangled the way it

Don’t wish for more hours in the day. Work towards more hours in the now.

There's a landscape supply business for sale near my house. I wonder if I could make it profitable. Delivering mulch may not be a horrible way to make a living, right?

I spoke too soon, today I feel it. Perhaps the one over the handle bars did it. Ready to go again though.

I almost wanted to see this guy come out, but I decided not to be the pest.

Do you notice how glass just feels better on your lips when you're drinking something?

A hard situation may seem like it needs all of your attention all of the time. It doesn't have to become everything, you can enjoy moments and find joy without guilt. You don't need to be all in on hardships. You can be present for them and feel them, and still feel other

I can't stop looking at RV's for sale. Someone please convince me that a car and a tent is fine.

3 life-changing lessons I've learned through mindfulness: • Letting go is healing • Nothing is permanent • Emotions are processed in the body Each lesson has provided opportunities to stop suffering unnecessarily. My mental health is grateful.

Let the bike do the work underneath you

Hoping that the mantis is praying that I don't go over the handle bars again

If you are a wake up and lay there for an hour kind of person, mindfulness and positive thought is important. Over the years the default can become anxiety and worry. That can change.

I used to avoid having a positive outlook, because I thought that I would jinx the day and something bad would happen. Anxiety can appear in crazy ways. Don't be afraid of joy and positivity.

New batch of deodorant, coconut oil, arrowroot powder and baking soda.