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Give yourself permission. It’s okay. #SelfReg #selfreminder #advice

Happy New Year! A perfect time to remind ourselves not to be afraid to shower oneself in love. “Let it all go.” You are worthy! #Meditation

To be present & mindful is a journey, not a destination. Don’t be so hard on yourself #SelfReg #Mindfulness #MotivationMonday #MindfulMonday

How do you re-fuel? What self-care activities do you engage in? #MindfulnessMonday #SelfReg #SelfLove2018

Are you mind-full or mindful? Take a moment today to be present. Ask yourself, “What do I see? What do I hear?” #SelfReg #mindfulness

Taking learning outside & teaching the practice of being present. What a great skill! #mindfulness #SelfReg #learningoutsidetheclassroom x.com/mrsvecchio/sta…

Keep Your Brain Sharp!"Science has shown that there are things you can do every day to make sure your brain stays in shape" W. Haaf #SelfReg

What a great way to start each school assembly with a Mindful Minute! Keep up the good work Hillside PS Andrea Gill #SelfReg #mindfulness x.com/msargill/statu…

Technology brings benefits but sometimes we need to switch it off to quiet our thoughts. We challenge you to a TECH TIMEOUT #SelfReg

Social engagement is our first (and best) line of defense when we're overstressed. Let's turn to each other when we're overwhelmed and work together as a global community to make everyone feel safe. #BellLetsTalk

The path to wellness #selfreg #Mindfulness #wellness #nature #breathe #silence

“Not all those who wander are lost.” ~ J.R.R. Tolkien We hope you will follow us on our #Mindfulness journey Peel District School Board Stuart Shanker & Co.

I meditate every morning and talk back to my negative inner voice. How do you practise #selflove? #SelfReg #meditation #loveyourself

Thank you Bhavaya from Divine Light for the #mindful #meditation to start off our #TLLP learning session & getting our energy flowing.

The importance of self love ❤️ “When a flower doesn’t bloom you fix the environment in which it grows, not the flower.” #selflove #selfreg

Listen & Silent are spelt with the same letters. The quieter you become, the more you hear. #meditation #mindfulness #selfreg #TLLP

"If mindfulness is part of your schedule, then your children are more likely to pick up the habit. Start with yourself." #mindfulparenting

Interested in yoga? Meditation? Join us for free classes on Friday nights 7:30-8:30pm #divinelightworld #brahmgyan #brampton #meditation #yoga