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Fear does not stop death. It stops life. And worrying does not take away tomorrows’s troubles. It takes away today’s peace.

If you “don’t have time” to do the things that would keep you healthy, just focus on not doing the things that make you unhealthy. Don’t smoke Don’t eat junk food Don’t scroll social media Don’t drink sugary drinks or alcohol Sometimes stopping is the way forward

Congrats, Clif Smith, on your Axiom Business Book Award! Here's the full list: axiomawards.com/92/2022-medali… via Independent Publisher #AxiomAwards #AxiomAward #BookTwitter #BusinessBooks #WritingCommunity

We are not defined by our suffering or setbacks. We are defined by our actions in response to them.

Yesterday was yet another example that, with hard work and determination, anyone can reach the highest levels of success in America.

Action kills fear.

Don't ask, don't get. Sometimes all it takes is merely asking for what you want. Whether it's a raise, an opportunity to lead, a review, or something you'd love your partner to do, overcoming the fear of rejection or limiting belief you don't deserve what you want is a key step.

Flowers incline toward the sun to grow to their fullest potential. They waste no energy comparing themselves to the flowers next to them.

Can’t believe it’s been a year already!!

Sometimes your greatest mistake is spending too much time thinking your past mistakes were actually mistakes instead of seeing them as lessons.

You know the phrase, “shoot for the stars and you might reach the moon”? Well, I think it should be, “shoot for the stars, you might reach them.”

Congrats Clif Smith on receiving a #BookExcellenceAward for Mindfulness without the Bells and Beads: Unlocking Exceptional Performance, Leadership, and Well being for Working Professionals . Learn more here: honorees.bookexcellenceawards.com/#!/Mindfulness…

Your career is not meant to be straightforward. There will be moments when you question whether you love what you do. You will experiment with new things that might lead you to a whole new life. You will unlearn and relearn all your skills as the world changes. Stay flexible.

No focus, no success Know focus, know success

A mind that is easily overhwlemed by emotion, that is rooted in the past instead of the present, that cannot see the world with clarity and urgency, will create strategies that will always miss the mark.

"The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently." - Pema Chodron

"We have the power to hold our thoughts in check, to master them and not be mastered by them." - Marcus Aurelius

Two years ago, I launched "Mindfulness without the Bells and Beads" to make mindfulness accessible and transform lives. I'm grateful for the support and the incredible stories of growth, performance, and leadership. Join me in celebrating and continue unlocking your potential!

I keep this picture nearby at all times. I know it's kind of just a cheesy meme, but it serves an important purpose for me. It reminds me to pay attention to what actually matters. It reminds me to say yes to my kids more. It reminds me that at the end of my life I'm not going