We experience anxiety as something that happens TO us, but experience overeating as OUR FAULT. Overeating comes with a toxic mix of shame, guilt, and self-loathing that feeds on itself. #HungerHabit focuses on building self-compassion and healing our relationship with our bodies.

Should be a great webinar: Learn about Mark's new book and his insight on skillful ways through chaotic times. Register here: apply.professional.brown.edu/register/?id=2… Mindfulness Center at Brown University Brown University School of Professional Studies

One week today! Already >700 registered. You are welcome to join us for this free session.

Findings released today from Mindfulness Center director Eric B Loucks in JAMA Network Open: Practicing mindfulness can help people make heart-healthy eating choices brown.edu/news/2023-11-0…

Grateful to jon kabat-zinn for creating #MBSR that provided grounding for our Mindfulness-Based Blood Pressure Reduction (MB-BP) program published yesterday in JAMA Network Open, showing improved self-awareness and a healthy eating pattern (DASH diet). jamanetwork.com/journals/jaman…

MBSR and MBSR Teacher Training applications for Winter 2024 are now open. If you're passionate about mindfulness and committed to serving historically underrepresented racial and ethnic groups, apply now! Learn more and apply for both programs here: dropbox.com/scl/fi/td2vays…

Want to limit your sugar intake during the holidays? Dr. Jud Brewer MD PhD of Mindfulness Center at Brown University says it's not about willpower, but awareness. Recognizing cravings can help prevent the overindulgence that becomes harmful, he says. wsj.com/health/wellnes…

New Episode Alert 🚨: Professor Eric B Loucks of Mindfulness Center at Brown University joins Humans in Public Health host Megan Hall MPH'15 to talk about his journey into the practice of mindfulness and what his latest study reveals about mindfulness and heart health. Listen now! sph.brown.edu/news/2023-11-1…

Learn the science and practice of mindfulness in public health, through an MPH at Brown University! Applications are due Jan 15th. More info here: mph.sph.brown.edu/concentrations…

The Brown University School of Public Health MPH encourages students to engage in the design and implementation of their training, with 9 concentrations of study, including the first ever mindfulness concentration. Learn more from Professor Eric B Loucks director of Mindfulness Center at Brown University. sph.brown.edu/news/2023-12-1…

Looking forward to presenting some of our latest mindfulness findings for Harvard and Center for Mindfulness and Compassion at CHA on Monday! Free live digital access at the link below.

As December unfolds with holidays and celebrations, senior mindfulness instructor, Lynn Koerbel reflects on the duality of generosity and how to honor the season's spirit in ways that nourish others and yourself. 🌟 Mindfulness Center at Brown University professional.brown.edu/news/2023-12-1…

Holiday message from Mindfulness Center at Brown University: Walking with Wisdom in the Year Ahead youtu.be/EzR7UiqtqqU?si…

Stressed about the holidays? A healthy dose of mindfulness could help. The practice has benefits spanning mental and physical health says Professor Eric B Loucks of Mindfulness Center at Brown University. prevention.com/health/a461793…

Looking forward to offering this free webinar: Brown University School of Professional Studies and Mindfulness Center at Brown University invite you to join Eric B Loucks on January 25 at 7pm EST for a webinar where we'll delve into the science and art of tailoring mindfulness programs. Learn more & register: bit.ly/3GKrW5X

WHY WILLPOWER DOESN'T WORK!💥 Dr. Jud Brewer MD PhD of Mindfulness Center at Brown University discusses 'The #HungerHabit,' sharing strategies to transform our connection with food, address emotional eating, shame spirals, and more. 👉🏽bit.ly/richroll809 #richroll #richrollpodcast #JudBrewer #habits #diet

Evidence published today suggests that the blood pressure effects of the Mindfulness-Based Blood Pressure Reduction (MB-BP) program last for 2 years follow-up. American Journal of Cardiology #hypertension sciencedirect.com/science/articl…

Explore the latest in mindfulness research and events, posted by the Mindfulness Center at Brown University. #Mindfulness #Wellbeing conta.cc/3Bj4OMK

Join Mindfulness Center faculty and other leaders in exploring “Adapting Evidence-Based Mind and Body Interventions: Why, When, and How” hosted by NIH NCCIH. This free event will cover practical strategies for tailoring interventions to diverse populations and settings.

As we approach the New Year, many of us reflect on how to align our habits with health and wellness goals. Free webinar by Mindfulness Center Director Eric B Loucks to provide evidence-based strategies for addressing key health areas. 📅 Register here: apply.professional.brown.edu/register/?id=0…